Ah, it appears your bag is not 0.07 kilos over. I'm sorry that's going to be another

79 pounds 99p. You have booked your seat though, haven't you? You haven't? Oh gosh, let

me have a look. Ah, yes, you're right at the back by the toilet. I'll seat though.

That'll be nice. There is that way. Or, there's no verticale from just 72 pounds one

way with no surprise charges. There is another way. P&O Ferries.

Hello and welcome to Frebre 35, a podcast about the things we do to take care of ourselves.

I am Dory Shafriir. I'm Kate Spencer. And we're not experts. But we are two friends who

like to talk a lot about serums. Kate, you're back from vacation. Hello. Hello. I'm refreshed.

I'm revived. You look refreshed and revived. You commented that I was tan. Yeah. Which I

don't ever actively try to be. I mean, you don't have like a deep tan, but you're glowing.

You have a glow. That is a, that's thrilling. Yeah. Maybe I'm just happy to be here. Yeah, I

was on vacation with my family. I unplugged, if you will. Yeah. And it felt really good.

Good. I kept sending you text messages throughout my eight days away. It was like, thank you so

much because I'm just really starting to relax and thanks for handling the podcast. But I really,

it really helped like shutting down my email, not just not having things, but like even when

you're on a break, but you're still kind of like checking in. Yes. It doesn't allow you to fully

disconnect. So I'm felt very grateful that for this week, I was able to just fully cut myself off.

That's so great. It felt really good. I read some books, which we'll talk about later in this episode.

I, I don't know, I did a lot of swimming. Nice. I got a lake. Yes, I was on a lake.

A lake that I know very well. And, but I've always been really grossed out by the bottom of the lake.

Yes. Lake bottoms are pretty gross. Lake bottoms are gnarly, but you know what this summer, I was like,

no, I'm going to live. I'm going to make myself swim in this lake. And I got over my fear of

...