Ep 84: Beating Burnout with Emily and Amelia Nagoski
Forever35
Doree Shafrir & Elise Hu
4.7 • 5K Ratings
🗓️ 8 August 2019
⏱️ 69 minutes
🧾️ Download transcript
Summary
Kate takes a cue from Doree and starts sleeping with her phone outside of her bedroom, while Doree talks potentially going back to caffeine. Plus, they discuss burnout and how to actually enjoy a vacation. Then they welcome sisters and co-authors of Burnout: The Secret to Unlocking the Stress Cycle Emily and Amelia Nagoski to chat about navigating the cycle of stress, solutions to responding to the patriarchy, learning to recognize when you’re burned out, and forming healthy sexual relationships.
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Transcript
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| 0:00.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:10.8 | Hello and welcome to Forever 35-8 Podcast about the things we do to take care of ourselves. |
| 0:15.3 | I am Kate Spencer. |
| 0:17.1 | And I am Dory Sheferir. |
| 0:18.5 | And we are not experts. |
| 0:20.0 | But we are two friends who like to talk a lot about serums. |
| 0:24.0 | Ah. |
| 0:26.2 | Hello, Kate. |
| 0:27.1 | Hello. |
| 0:29.7 | Wow. |
| 0:30.7 | Was that too loud? |
| 0:31.7 | No. |
| 0:32.7 | That was great. |
| 0:33.7 | I'm just, you know, I took a late shower today. |
| 0:37.7 | Uh-huh. |
| 0:38.7 | So I'm still kind of all oiled up and I'm sweating over. |
| 0:41.7 | Oh, hello. |
| 0:42.7 | I was just saying that in a sexy way. |
| 0:45.7 | Were it new? |
| 0:46.7 | I mean. |
| 0:48.7 | This podcast is all about the in-new and new. |
| 0:50.7 | Mm-hmm. |
... |
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