EP. 831: DIET AND FITNESS | WHAT ARE WE DOING FOR PEAK PERFORMANCE?
Gritty Podcast
Brian Call
4.7 • 2.8K Ratings
🗓️ 16 March 2024
⏱️ 72 minutes
🧾️ Download transcript
Summary
Brad and I discuss our diet and fitness and what we are doing to help us achieve peak performance at home and in the mountains. We cover some of the things we have changed over time as far as food the nutrition that we are putting into our bodies. WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY by GOING TO: https://gritty.locals.com/register AND BECOME A SUPPORTER! ____________________________________________________________________ 💰GRITTY CODES & SOCIAL LINKS💰 Join us on social 👉 https://linktr.ee/briancall 🚐 Trailer Build Out 🧰 Cubic Grizzly Mini Wood Stove https://fas.st/t/CjgPBn28 🍴 FOOD 🍴 FREEZE DRYER–Harvest Right https://affiliates.harvestright.com/2074.html COOLERS–Blue Coolers https://shrsl.com/4a373 (-10% code-GRITTY) SUPPLEMENTS–MTN OPS https://mtn-ops.sjv.io/oqLXMb (code-GRITTY) BACKPACK MEALS–HEATHER'S CHOICE https://www.heatherschoice.com (-10% code-GRITTY) ⛺ CAMPING GEAR ⛺ ULTRA LIGHT SAW–Silky Saw https://alnk.to/hDoJZHH (-10% code-GRITTY) ULTRA LIGHT GLASSING AND CAMP CHAIRS–Helinox https://alnk.to/aLH71k7 SLEEPING PAD - Thermarest https://alnk.to/4qJU8mO TINY SLEEPING PAD PUMP– Flextail http://shrsl.com/49dp3 (-15% code-GRITTY15) BED ROLLS -Canvas Cutter https://canvascutter.com (-10% code-GRITTY) WALL TENTS -Wilderness Ridge https://tinyurl.com/25mutrfp (-$100 code-GRITTY) ⚡ POWER SOLUTIONS ⚡ BATTERY–Dark Energy https://darkenergy.com?ref=brian_call(code-GRITTY) SOLAR PANELS–Anker https://alnk.to/8EI25xm HOME SOLAR GENERATORS–Anker https://alnk.to/8EI271j 🦌 HUNTING GEAR 🦌 GOHUNT Gear Shop https://alnk.to/3ckBxPO (Instant - 10%) TRIPODS–Tricer https://tricerusa.com (-10% code-GRITTY) RELEASE AID HOLDER–Advanced Outdoor Technology https://advoutdoortech.com (-10% code-GRITTY) BRIAN'S HUNTING PANTS -- KUIU KUTANA https://alnk.to/6Tysiic DECOYS - Montana Decoy Co. https://alnk.to/8iSzIo2 GUN | BOW CASE - Pelican https://alnk.to/4Mzq6hp BROADHEADS–Valkrie Archery https://valkyriearchery.com (-10% code-GRITTY) Annihilator Broadheads https://annihilatorbroadheads.com/ (-10% code- BRADHUNT) GAME BAGS–Grakksaw https://www.grakksaw.com (-10% code-GRITTY) DIGISCOPING–OLLIN https://ollin.co (-10% & SHIPPING code-GRITTY) BACKPACKS–INITIAL ASCENT https://initialascent.com KNIVES–Goat Knives https://goatknives.com (code- GRITTYGOAT) KNIVES-Montana Knife Company https://alnk.to/aLHbrSN 💧 WATER SOLUTIONS 💧 WATER STORAGE–Hydropak https://alnk.to/dWaPnnG WADERS–Chota Outdoor Gear https://tinyurl.com/5n88a8kn (Instant -10%) WATER BOTTLE–GSI OUTDOORS https://alnk.to/5ueoiFC WATER PURIFIER–Steripen https://alnk.to/4BEFpt5 (-10% code GRITTY) WATER TREATMENT - Aquatabs https://alnk.to/44UpyDZ 🥾 FOOTWEAR 🥾 BOOTS–CRISPI https://www.crispius.com ORTHOTICS–Sheep Feet https://sheepfeetoutdoors.com (code GRITTY) BOOT DRYER–Grakksaw https://www.grakksaw.com (-10% code GRITTY) STALKASINS–Lone Peak Leather Moccasins https://www.lonepeakleather.com (-10% code-GRITTY) SOCKS- Darn Tough https://alnk.to/7M8iMzL LINERS- Farm to Feet https://alnk.to/bEgYmy1 🌄 MOUNTAIN TRAVEL 🌄 MICRO SPIKES – Kahtoola https://alnk.to/btm9Mq5 PACK RAFT–Alpacka Raft https://www.alpackaraft.com (-10% code GRITTY) ⚙ PEAX EQUIPMENT ⚙ GAITERS – https://tinyurl.com/2w5sf742 (-10% code GRITTY) TIPI PEAX–https://tinyurl.com/42t4rs4x (-10% code GRITTY) HEADLAMP – https://tinyurl.com/3e68ytd8 (-10% code GRITTY) TREKKING POLES – https://tinyurl.com/dn5kshuh (-10% code GRITTY) STHEALTHY HUNTER NUTRITION – https://tinyurl.com/5n7rwxcm (code GRITTY) RIFLE COVER – https://tinyurl.com/4b7uu5v3 (code GRITTY) PRE HUNT | RESEARCH Gohunt Insider–https://tinyurl.com/mvdfek2j ($50 Credit code GRITTY) Explorer Maps–https://tinyurl.com/bddbkfyp ($20 Credit code GRITTY) E-SCOUTING CLASSES https://treelinepursuits.com (-10% code GRITTY) FITNESS- MTN Tough Fitness Labs https://alnk.to/g39UST7 ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop Music License - https://linktr.ee/briancall Brian Call www.briancall.com - MB01ATZV2U3Q6NV MB01IHTDUJ5XC8D Musicbed SyncID: MB01WBTPSNUDST4 Musicbed SyncID: MB01WBTPSNUDST4 | MB01VP5HVWQTEXB | MB01FB2AMDISG80 MB01L7SM4U94DUF | MB01CIMJE8XKSUZ MUSIC: Artlist | MUSIC LICENSE #: 631108 GOHUNT Musicbed SyncID: MB01TK8U469HWUK
Transcript
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| 0:00.0 | You are listening to the Gritty podcast where we talk about all things Gritty. |
| 0:07.0 | All right folks. Welcome to the Gritty Podcast. I'm Brad Hunt. We got Brian |
| 0:17.8 | Call over here. Today we're going to go over kind of our fitness and what we're |
| 0:22.1 | doing to in our everyday life to translate |
| 0:25.9 | into our hunting life basically time on the mountain so we're going to cover that and |
| 0:32.3 | and things that we've experienced in the past and things that we have changed and updated as we spend so many days out in the field |
| 0:40.0 | and just how our body reacts to things and I know you Brian you guys you and Ryan especially right now are kind of yeah |
| 0:46.2 | Really really have kind of started I guess dialing things in as you can say maybe I'd say it's been a crazy journey I mean |
| 0:54.1 | Lampers just turned 50 I'm 49 mm-hmm and we're you know our hunting hunting is our passion yeah for sure being in outdoors but health and |
| 1:06.8 | wellness has also living a good life has been it's a lifestyle for us. |
| 1:13.1 | Hunting isn't just a hobby, it's, it's part of who we are and what we do. |
| 1:19.1 | Yes. |
| 1:20.1 | And that means the food we consume is closely tied to our hunting. |
| 1:26.9 | And our hunting allows us to consume foods that help us have a better life, right? |
| 1:31.8 | It's all kind of interconnected. |
| 1:33.2 | And so I've never understood, |
| 1:36.6 | I've never been really one to eat a lot of |
| 1:41.5 | normal American food kind of diets, you know, part of a big draw for me to be in the |
| 1:47.9 | wild is to eat wild things that connect me to nature make me feel healthier. So it's been a long journey though because I like everyone else born and raised in America. I had my bowls of Captain Crunch and Fruity Pebbles and I I drank my mountain dews in |
| 2:06.6 | Coca-Cola's and I had my McDonald's and my Taco Bells you know and you ate your grains and your salad. |
| 2:13.4 | Yeah, I did all I've done I've done the standard stuff right like everybody else |
| 2:18.1 | over the years and over throughout my lifetime everything has evolved and it's changed and it's changed and part of that is as I age |
... |
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