Ep 83: Tina Muir on Health and Life Post Elite Running

Run, Selfie, Repeat

Kelly Roberts

4.8 • 1.1K Ratings

🗓️ 11 October 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the Run, Selfie, Repeat podcast, my friend and a badass who is changing the running game, Tina Muir. Tina recently made headlines when, at the top of her game as an elite runner, she decided to not only retire but open up about her struggle with amenorrhea as well. Tina's vulnerability and openness are two of the many reasons why so many women have joined her "Running for Real" community. From life post-retirement to what she hopes for her daughter (after 9 years without her period, Tina is now pregnant with a little girl!!!), this episode is a candid and honest talk about what it's like to run for your life at the top level. For more Tina, you can find her on TinaMuir.com, Facebook, Twitter, or Instagram.

CRAAAAZZZYYYY how things can change in a year!! I wasn't sure whether to post this, feeling self conscious, and thought people might react negatively, but oh well, here's to being brave.🙊 This time a year ago, I was about to run the #londonmarathon, I ended up smashing my PB of 2:41 to run a 2:37 and finish 2nd in the championship section of the race. I don't know how much I weighed, but I was in the best shape I had been in, both physically and mentally. One year later, and quite a few pounds heavier, I have not run in almost 5 weeks. But I CHOSE this. Last year I achieved some big goals, but now I have an even more important one, recovering from amenorrhea and getting my body ready for a family. I'm not gonna lie and say it's not hard looking at that photo and seeing me right now, BUT I am learning to love my curves, and I am definitely enjoying the food I am eating 😋🍰🎂🍦🍪🍩, allowing myself to let loose, rest, and heal after 14 years of complete dedication.🏃‍♀️ There are many ups and downs in every stage of life, but even in that moment, like that one on the left, I still wanted to look better, I still wasn't totally happy. I don't think we ever will be, all we can do is love our bodies and respect them. I know I am not "big" by any means, but this comparison shows the difference. My body has a new journey to embark on, and I plan to embrace it as best I can. I'm still me, right? *hesitates to push publish*.....aaaand GO

A post shared by Tina Muir (@tinamuir88) on Apr 22, 2017 at 9:38am PDT

**Mentioned in the episode, the incredible Lauren Fleshman's letter, "Dear Younger Me: Lauren Fleshman".

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

Transcript

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0:00.0	Beep, beep, hello. Oh, I don't know where that joke's going.
0:07.1	Sorry. I'm going to keep it because that's just, yep, that's where I'm at right now.
0:11.9	Hi, everybody. Welcome to episode 83 of the Run Self-Repeer podcast, where we talk about life with the side of running.
0:19.5	My name is Kelly Roberts, and I am your horse hostess with the side of running. My name is Kelly Roberts and I am your
0:22.6	horse hostess with the mostis. I lost my voice and I'm kind of sick after cheering at the Chicago
0:28.2	Marathon this weekend. Oh, that joke was so bad. Today's episode is a very exciting episode,
0:35.4	but before I introduce you to our amazing guest,
0:39.3	just a quick shout out to the incredible Squarespace.
0:43.6	I have been using Squarespace to create and host my website and now podcast for the last
0:47.9	four years without Squarespace.
0:49.7	There's no way in hell I would have ever have found the courage to create a website, a blog, because
0:56.5	creating a website is so intimidating and I'm not very creative or technologically challenged.
1:02.1	And designing a website just felt like this monumentous mountain to climb.
1:07.3	And I just, I felt it, it felt impossible.
1:10.2	But Squarespace, honest to goodness, made it easy.
1:12.6	I honestly believe that we all have a story. And it's so important that we use our voice and
1:19.2	share our stories and our journeys and Squarespace is, it's an amazing place to do it.
1:24.6	Head to Squarespace.com for a free trial. And then when you're ready to launch your
1:28.2	website, use offer code Kelly to save 10% off your first purchase of a website and domain. You could get
1:33.5	I am the coolest, cool kid.com. Wow, I am just not funny today. I'm sorry. I used all my jokes this weekend.
1:45.5	I need a recharge or a cheeseburger.
1:49.8	Yes, offer code callie squarespace.com.
	...

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