Ep. 83 – The Nuances of Right Effort
Insight Hour with Joseph Goldstein
Be Here Now Network
4.8 • 864 Ratings
🗓️ 14 February 2020
⏱️ 81 minutes
🧾️ Download transcript
Summary
On this episode of Insight Hour, Joseph Goldstein examines the many nuances of Right Effort, and how that effort can help us build real momentum in our spiritual practice.
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Transcript
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| 0:00.0 | Hey podcast listeners, have you heard? You can listen to your favorite podcast, Ad Free. |
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| 0:29.3 | without the ads. Welcome to the Joseph Goldstein Inside Hour. |
| 0:49.0 | This podcast is an expression of our shared interest in self-discovery. |
| 0:55.0 | Join Joseph as he shares his deep knowledge of the path of mindfulness. |
| 1:00.0 | If you are interested in supporting this podcast, please go to be here now network |
| 1:06.2 | dot com slash Joseph. |
| 1:11.0 | In many respects, we can see meditation as an exploration, as a |
| 1:20.4 | exploration, as a science of the mind. |
| 1:28.0 | Because the mind and body are following |
| 1:30.1 | natural laws and meditation is a way of exploring those laws. |
| 1:35.0 | So in that sense it's quite precise and scientific in its introspective method. |
| 1:45.0 | Now the Buddha taught with great precision |
| 1:49.0 | about the liberating insights of the Four Noble Truths. |
| 1:56.0 | And the understanding that attachment |
| 1:59.2 | is the basic cause of suffering. and he taught with tremendous clarity |
| 2:06.4 | about the possibilities of freedom. |
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