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Gritty Podcast

EP. 822: SUGAR | HOW DEADLY IS IT?

Gritty Podcast

Brian Call

4.7 • 2.8K Ratings

🗓️ 15 January 2024

⏱️ 94 minutes

🧾️ Download transcript

Summary

Brad and I sit down on this podcast covering sugar and how it affects your health. We discuss clips from a podcast done between Andrew Huberman and Dr. Robert Lustig called How Sugar & Processed Foods Impact Your Health. View the full podcast here https://youtu.be/n28W4AmvMDE?si=VpB4vxM8PY3AHjRm Be sure to check out our upcoming Western Hunting Bear Tour. Simply visit https://westernbeartour.com/ for more information. WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY by GOING TO: https://gritty.locals.com/register AND BECOME A SUPPORTER! ____________________________________________________________________ 💰GRITTY CODES & SOCIAL LINKS💰 Join us on social 👉 https://linktr.ee/briancall 🍴 FOOD 🍴 FREEZE DRYER–Harvest Right https://affiliates.harvestright.com/2074.html COOLERS–Blue Coolers https://shrsl.com/4a373 (-10% code-GRITTY) SUPPLEMENTS–MTN OPS https://mtn-ops.sjv.io/oqLXMb (code-GRITTY) BACKPACK MEALS–HEATHER'S CHOICE https://www.heatherschoice.com (-10% code-GRITTY) ⛺ CAMPING GEAR ⛺ ULTRA LIGHT SAW–Silky Saw https://alnk.to/hDoJZHH (-10% code-GRITTY) ULTRA LIGHT GLASSING AND CAMP CHAIRS–Helinox https://alnk.to/aLH71k7 SLEEPING PAD - Thermarest https://alnk.to/4qJU8mO TINY SLEEPING PAD PUMP– Flextail http://shrsl.com/49dp3 (-15% code-GRITTY15) BED ROLLS -Canvas Cutter https://canvascutter.com (-10% code-GRITTY) WALL TENTS -Wilderness Ridge https://tinyurl.com/25mutrfp (-$100 code-GRITTY) ⚡ POWER SOLUTIONS ⚡ BATTERY–Dark Energy https://darkenergy.com?ref=brian_call(code-GRITTY) SOLAR PANELS–Anker https://alnk.to/8EI25xm HOME SOLAR GENERATORS–Anker https://alnk.to/8EI271j 🦌 HUNTING GEAR 🦌 GOHUNT Gear Shop https://alnk.to/3ckBxPO (Instant - 10%) TRIPODS–Tricer https://tricerusa.com (-10% code-GRITTY) RELEASE AID HOLDER–Advanced Outdoor Technology https://advoutdoortech.com (-10% code-GRITTY) BRIAN'S HUNTING PANTS -- KUIU KUTANA https://alnk.to/6Tysiic DECOYS - Montana Decoy Co. https://alnk.to/8iSzIo2 GUN | BOW CASE - Pelican https://alnk.to/4Mzq6hp BROADHEADS–Valkrie Archery https://valkyriearchery.com (-10% code-GRITTY) Annihilator Broadheads https://annihilatorbroadheads.com/ (-10% code- BRADHUNT) GAME BAGS–Grakksaw https://www.grakksaw.com (-10% code-GRITTY) DIGISCOPING–OLLIN https://ollin.co (-10% & SHIPPING code-GRITTY) BACKPACKS–INITIAL ASCENT https://initialascent.com KNIVES–Goat Knives https://goatknives.com (code- GRITTYGOAT) KNIVES-Montana Knife Company https://alnk.to/aLHbrSN 💧 WATER SOLUTIONS 💧 WATER STORAGE–Hydropak https://alnk.to/dWaPnnG WADERS–Chota Outdoor Gear https://tinyurl.com/5n88a8kn (Instant -10%) WATER BOTTLE–GSI OUTDOORS https://alnk.to/5ueoiFC WATER PURIFIER–Steripen https://alnk.to/4BEFpt5 (-10% code GRITTY) WATER TREATMENT - Aquatabs https://alnk.to/44UpyDZ 🥾 FOOTWEAR 🥾 BOOTS–CRISPI https://www.crispius.com ORTHOTICS–Sheep Feet https://sheepfeetoutdoors.com (code GRITTY) BOOT DRYER–Grakksaw https://www.grakksaw.com (-10% code GRITTY) STALKASINS–Lone Peak Leather Moccasins https://www.lonepeakleather.com (-10% code-GRITTY) SOCKS- Darn Tough https://alnk.to/7M8iMzL LINERS- Farm to Feet https://alnk.to/bEgYmy1 🌄 MOUNTAIN TRAVEL 🌄 MICRO SPIKES – Kahtoola https://alnk.to/btm9Mq5 PACK RAFT–Alpacka Raft https://www.alpackaraft.com (-10% code GRITTY) ⚙ PEAX EQUIPMENT ⚙ GAITERS – https://tinyurl.com/2w5sf742 (-10% code GRITTY) TIPI PEAX–https://tinyurl.com/42t4rs4x (-10% code GRITTY) HEADLAMP – https://tinyurl.com/3e68ytd8 (-10% code GRITTY) TREKKING POLES – https://tinyurl.com/dn5kshuh (-10% code GRITTY) STHEALTHY HUNTER NUTRITION – https://tinyurl.com/5n7rwxcm (code GRITTY) RIFLE COVER – https://tinyurl.com/4b7uu5v3 (code GRITTY) PRE HUNT | RESEARCH Gohunt Insider–https://tinyurl.com/mvdfek2j ($50 Credit code GRITTY) Explorer Maps–https://tinyurl.com/bddbkfyp ($20 Credit code GRITTY) E-SCOUTING CLASSES https://treelinepursuits.com (-10% code GRITTY) FITNESS- MTN Tough Fitness Labs https://alnk.to/g39UST7 ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop Music License - https://linktr.ee/briancall Brian Call www.briancall.com - MB01ATZV2U3Q6NV MB01IHTDUJ5XC8D Musicbed SyncID: MB01WBTPSNUDST4 Musicbed SyncID: MB01WBTPSNUDST4 | MB01VP5HVWQTEXB | MB01FB2AMDISG80 MB01L7SM4U94DUF | MB01CIMJE8XKSUZ MUSIC: Artlist | MUSIC LICENSE #: 631108

Transcript

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0:00.0

You are listening to the Gritty podcast where we talk about all things Gritty.

0:07.0

Welcome to the greedy podcast. I am Brian Call and I am joined here in studio by

0:18.9

Brad Hunt. Today we're gonna talk about sugar and how it's killing you and recently a

0:26.4

podcast was published by Andrew Huberman and his inner his a guest was Dr Robert

0:32.2

Lustig and on that podcast it's got a million

0:35.2

views now it's been it's been out for about two weeks I highly recommend you go

0:39.7

check it out although it's a three and a half hour investment.

0:43.0

Buckle in because it's long.

0:45.0

It's worth it, I think.

0:46.0

Yeah, and so what I did, I listened to it a couple times

0:49.0

because I just was trying to dial in my fitness as always.

0:53.6

And I decided I was going to grab a few clips

0:56.4

and touch on a few pieces of the show

1:00.4

because I think it's really beneficial to our audience.

1:05.0

So let's get into it.

1:06.0

First off, sugar is killing you.

1:09.0

If you're consuming a lot of fructose,'re in a bad way yes and we're going to keep

1:16.2

this as quick and concise as possible basically fructose is a molecule a sweet

1:22.0

molecule like you see it in high fructose corn syrup, it's in fruit, and then there's glucose.

1:29.4

Glucose, these are both carbohydrates, okay? You got proteins, fats, and carbohydrates. There's your

1:35.4

macro nutrients, okay? You know what protein is, you know what fats are. On the

1:40.6

glucose side you have you have very you have fructose in glucose the body actually makes glucose

...

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