When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

It's been a good story and it served me well, but I don't want that story anymore.

It's like this battle within yourself and what you want, but you're so scared of like, what is it going to do to me and the people around me?

So that's just been something that I've been having to ask myself. It's like, do I want to be healed? Do I really want something different?

The first time I listened to that, like, it had me in tears.

I was like, you see him, you see the pain in his eyes as he's just wrestling with that

and just like soaking in it.

All the, all the rough spots that we've been through over the last few years and the

struggles and like, man, God take this from us right now.

This is tough.

This is hard. Yeah. And you this from us right now. This is tough. This is hard.

Yeah.

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