Ep. 82: Beware the curse of padded thoughts!!!

Awesome with Alison

Cloud10

Health & Fitness

4.8 • 2K Ratings

🗓️ 29 May 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is an exercise Eric took me through recently when I was trying to calm myself with “good thoughts”, but what I was actually doing was setting myself up to just need more and more validation and outside confirmation! Oh man! What are padded thoughts?! You’re about to find out! And I’ll tell you this, they always lead you thirsty! But we’re all having them all day, every day, and they’re like a house of cards! Building a reality and situations for yourself that you cannot sustain, and that will inevitably tumble! We’re talking about how to identify “padded thoughts”, how they can betray you, and most importantly, some thoughts to replace them with! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Cats" from the upcoming Parisian Cafe Collection at Pleasant Pictures Music Club. https://pleasantpictures.club Use code: AWESOMEWITHERIC for 20% off at pleasantpictures.club and get access to the music that makes your content POP!!!

Transcript

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0:00.0	It's the Elysan, it's the Elysan.
0:10.7	Welcome to Austin with Austin, and here to...
0:15.0	I'm Austin and our only goal with this podcast is to help you feel more awesome each time
0:21.0	you listen.
0:22.0	Whether it's by laughing at us, laughing with us or learning something new and helpful,
0:26.0	we hope you feel a tad more empowered, lightened up and awesome than you did before.
0:31.9	Hello, I am Allison and I am here in beautiful Provo, Utah.
0:35.6	Hello and I'm Eric.
0:37.1	Okay, he doesn't want to be introduced by me apparently.
0:41.7	So I read the intro to the podcast every time.
0:46.6	It's not pre-recorded.
0:47.6	I wonder if they can tell that when listening, that it's slightly different each time, like
0:52.0	I put different inflection in different places.
0:54.3	As I was reading the intro today, I really put a lot of emphasis on the goal of our podcast
1:01.3	is to help you feel more awesome each time you listen.
1:05.2	And we hope you feel a tad more empowered, lightened up and awesome than you did before.
1:10.9	Here is the thing, my beautiful, gorgeous, awesome, empire friends.
1:15.5	We are not going to feel good all of the time.
1:17.7	We are not going to feel awesome and empowered and lightened up and great all of the time.
1:24.3	That's why our goal with this podcast is to help you maybe go from like a five to a six.
1:31.1	As Fianna says, a little bit better.
1:32.9	A little bit better.
	...

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