Ep 813 : Reversing Diabetes with Charmaine Ha Dominguez
Dean Delray's LET THERE BE TALK
Dean Delray
4.9 • 2.4K Ratings
🗓️ 29 July 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
Today I sit down with Charmaine Ha Dominguez and dive into the healthy ways of reversing Diabetes.
With the insanity of toxic food and massive stress Type 2 Diabetes has exploded in the U.S. When I was diagnosed with Type 2 I was scared and had no idea what to do.
With people like Charmaine there is just a wealth of knowledge available now on how to improve your health without Big Pharma.
Enjoy this episode and share it with someone that may be struggling with Type 2.
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Transcript
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| 0:00.0 | July 28th, a Monday, and this is another episode of Lettabit Talk, episode number 813. |
| 0:10.6 | Today, we will be talking about reversing diabetes type 2 by avoiding big pharma and digging into healthy lifestyle changes and food and exercise |
| 0:27.7 | everything you can do to avoid big pharma and my guest today charmean is from reversing diabetes |
| 0:36.6 | revolution and that is her Instagram. And I've |
| 0:41.2 | been following her for over a year. And even though I have reversed my diabetes over the last |
| 0:47.1 | eight years, uh, over the last six months or so, it has been kind of lingering and peeking its head out again. And a lot of that |
| 0:58.6 | has to do with stress. And I know that. So I was really looking forward to sitting down and talking |
| 1:04.9 | to Charmaine because I get people all the time that email me and say, |
| 1:12.2 | please tell me what you did, |
| 1:13.3 | what books you read, |
| 1:14.5 | what food you ate, |
| 1:15.5 | how did you do it? |
| 1:18.2 | And I am no expert. |
| 1:21.9 | I am only going off what worked for me. |
| 1:24.6 | And everybody is different. |
| 1:25.7 | I realize that. |
| 1:33.1 | But the first thing you need to do is fix yourself, meaning if you are unhappy, you are not going to be able to reverse your diabetes type 2 because you're going to probably do some binge |
| 1:39.4 | eating and constantly go to the refrigerator or snacks or whatever to try to fix that hole in your heart |
| 1:48.9 | or whatever is causing your unhappiness. And that is really the brutal truth of it. |
| 1:58.7 | And perfect example. Some bouts of depression with me and stress over work, |
| 2:07.9 | hoping to work, hoping I'm going to get to keep working. You know, it's constantly a mystery |
| 2:14.3 | when you're in the arts. But I have grabbed it by the horns again and have taken it very serious. |
... |
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