Ep #81: Therapy vs. Life Coaching with Sandy Arguello

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 14 December 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join us on the podcast this week as Sandy generously shares her insights on the differences between life coaching and therapy, and how to identify which one you might need. There aren’t necessarily any right or wrong answers here, but I hope that by sharing this conversation, this episode sheds some light on how to know what is best for you.

Get full show notes and more information here: https://www.coachingwithkrista.com/81

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, Episode 81, Therapy versus Life Coaching with special guest, Sandy Argoilo.
0:10.4	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.4	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey there, welcome to another episode of the podcast. If this is the first time you have ever listened,
0:39.9	welcome. Nice to have you here. Little update before we jump into the podcast, came home from the
0:46.7	trip to Arkansas with the boyfriend, only to discover that his oldest, who is 18, got COVID super fun.
0:55.7	And fortunately, he did really well with it.
0:58.1	It wasn't too painful for him.
1:00.8	And, but, you know, then we had to go through the whole quarantine thing.
1:04.4	And so looking forward to when this is all over.
1:09.4	And that was entertaining.
1:16.7	And also, so, so excited to have started a certification program for emotional freedom technique, also known as tapping. You've heard me talk
1:21.4	about it on the podcast many times. I love this tool. I've used it with my children for myself, for years. It was so helpful in processing
1:32.9	all of the emotions that I felt after Hugo died. It was so helpful in processing some of the more
1:38.7	traumatic aspects of the accident and the memories and things that were haunting me later.
1:44.1	And I'm just incredibly excited to be part of a certification program so that I can
1:49.7	be more qualified to bring this modality into my coaching.
1:55.5	It's one thing to experience it personally.
1:58.0	It's another thing to have a clinical certification and really be able
2:03.3	to make the most of the tool and all the different ways that it can be used so that I can help
2:10.2	other widows like us. And really excited to do that. In fact, as soon as I get done recording
2:15.2	this podcast, I'm going into a four-day
	...

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