Ep #80: Feelings Aren’t Problems

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 7 December 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune in this week to discover why your feelings are not problems, and how to handle your current feelings in a more productive way. We're sharing five common myths around feelings that often just pile on the uncomfortable experience, and we’re going into why all feelings matter, no matter whether they’re “positive” or “negative.”

Get full show notes and more information here: https://www.coachingwithkrista.com/80

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 80, Feelings Aren't Problems.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey, everyone. Welcome to another episode of the podcast. We're going to talk about feelings and why they
0:40.9	aren't problems. And I'm doing something a little bit different with this episode, which is that
0:47.2	it is a recording of a presentation that I didn't do with the podcast in mind, but after I did it, I thought,
0:55.6	ooh, actually, this would be a really useful podcast episode. It's going to be a little bit
1:00.6	longer than normal, but I think it's going to be super helpful to you. So I hope you'll give
1:06.3	it a listen. Jamie, who you might remember from episode 66 surviving the first year,
1:11.6	Jamie has been a client of mine for a little over a year now as part of mom goes on,
1:17.2	the original group, and then she's also done the master's group.
1:20.1	And when her husband was sick, she benefited from participating in a program called
1:25.1	Inheritance of Hope.
1:27.0	And this year, their reunion because of COVID is online.
1:32.4	And so we both participated virtually with the workshop that you're about to hear.
1:38.6	And so the group we were talking to were mainly people who are going through a long-term illness. And so what we
1:50.1	talked to them about was feelings and why they matter, where they actually come from, the common
1:56.9	myths that people have about feelings. We taught a process of how to handle feelings without
2:04.1	trying to feel better. And then we also talked about how to teach your children to process feelings.
2:10.0	So this is a little bit longer than our normal episode. And you won't be able to see the slides
2:16.3	that Jamie and I were showing, but I do hope that
2:19.7	you get a lot of value out of this, especially if you like me are under the misconception that I
	...

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