Ep 803 | The Science Behind Screen Addiction | Guest: Dr. Nicholas Kardaras | Part 2

Relatable with Allie Beth Stuckey

Blaze Podcast Network

News, Religion & Spirituality, Christianity, News Commentary

4.6 • 19.2K Ratings

🗓️ 11 May 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're joined again by Dr. Nicholas Kardaras, psychologist and one of the country’s foremost addiction and mental health experts, to discuss screen addiction and the dangers of screen time on our brains. We start off with some of the science of how screens affect our brains, hindering the development of our prefrontal cortex, and the social contagion aspect of social media with the rise of TikTok "ticks," trans anxiety, depression. Ultimately, Dr. Kardaras explains why what he calls "toxic psych metrics" are spiking. We also talk about the differences between television and tablets/phones and why screen time in the past had vastly less dramatic effects than screen time these days does. We discuss the rise in ADHD diagnoses, hyper-fragility, and forming our identities around the internet. What are the consequences of our reality being online, and is it too late for parents to correct their kids' screen time habits? We'll cover these questions and more. You can get Dr. Kardaras' books here: Digital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance --- Timecodes: (01:08) Introduction to Dr. Kardaras (01:53) Effects of screens on the brain (11:10) TV vs. tablet effects / attention spans (15:48) Delayed exposure & identity (18:25) Generational differences & relationships (27:55) Hyper-fragility & societal bipolar disorder (35:50) Gender dysphoria / DID / affirmation (45:14) What are the consequences of reality being online? (48:15) Is it too late? & advice for parents (53:54) After-interview thoughts --- Today's Sponsors: A'Del — go to adelnaturalcosmetics.com and enter promo code "ALLIE" for 25% off your first order! Naturally It's Clean — visit https://naturallyitsclean.com/allie and use promo code "ALLIE" to receive 15% off your order. If you are an Amazon shopper you can visit https://amzn.to/3IyjFUJ. The promo code discount is only valid on their direct website at www.naturallyitsclean.com/Allie. Epic Will — be intentional about your family, your values and your wishes. Go to EpicWill.com/ALLIE and you’ll save 10% on your complete Will package. Pre-Born — will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Help us reach Blaze's goal of 70,000 ultrasounds in 2023! --- Links: New York Post: "How social media is literally making teens mentally ill" https://nypost.com/2022/09/17/how-social-media-is-literally-making-teens-mentally-ill-doctor/ --- Relevant Episodes: Ep 502 | Facebook Whistleblower: Dem Operative or Hero? | Guest: Rachel Bovard https://apple.co/3NGBxiI Ep 740 | How Porn Changes the Brain, Kills Intimacy & Harms Society | Guest: Sam Black https://apple.co/42qCIai Ep 779 | TikTok Is Spying on You: Here’s Why It Matters | Guest: Kara Frederick https://apple.co/3pbmgwj --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'MOM10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How did Malcolm finally gain his cat's respect?
0:03.1	Was it because he saved 35% on Trainline,
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0:24.2	Average savings from advanced fairs, rail carts and split-save were available
0:27.2	versus equivalent flexible fair at TNC's apply.
0:30.5	Dr. Nicholas Cardaris is one of the country's foremost addiction and mental health experts.
0:36.0	He is a psychologist. He's written two books on how screens are hurting our children's
0:41.9	development. And today he's going to talk about that. He's going to talk about the science
0:46.6	behind the damaging effects of screen time and social media addiction, how the algorithms
0:52.7	are pushing our kids towards unhealthy thinking patterns, unhealthy life styles,
0:58.8	inhibiting them from real healthy social interaction, inhibiting actual debate and discussion
1:05.9	in this country. Wow, this was a fascinating, fascinating conversation. A lot of encouragement
1:10.9	and tools for you parents too, who are trying to develop your kids in a healthy way,
1:16.0	away from screens. And so you're absolutely going to learn a lot and love this conversation.
1:22.4	This episode is brought to you by our friends at GoodRangers. Go to GoodRangers.com.
1:25.7	Use code Ali at checkout that's GoodRangers.com code Ali.
	...

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