They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainesford and David Heller.

Come back!

Baby, come back!

But the bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around

But that doesn't mean that you have to leave town

Come back

Bye bye bye bye bye bye bye bye bye bye

Hey hello again

Wow it feels like it's almost like a week since we've last We last recorded, but how can it be when we're just one letter on?

I know. No, exactly. It sometimes is difficult for people to believe that we record every week with the frequency of the podcast.

But I think amazingly, and I don't know whether this is,

there's something in this,

but we beat the previous record of downloads for the month,

even though we released half the amount of podcast episodes.

Maybe that's a secret.

There's a secret.

Less that we, um, the less that we publish, the, the more popular it is. It's like, um, it's like the beerthon in the, uh,

in the running awards. The less you care. Do nothing. Don't give a shit and you'll always get through

that's it

it's yeah

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