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Life Happens with Barb & Michelle

Ep. 80 - Our Take On the Aging Conversation

Life Happens with Barb & Michelle

Michelle Maros & Barb Schmidt

Education, Mental Health, Health & Fitness

4.91.1K Ratings

🗓️ 29 August 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

This week, Barb and Michelle dive into the much-requested topic of aging, what they think about the term “anti-aging”, and how they’ve managed their own feelings about the aging process. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

 Episode Notes:

  • We all are constantly aging, it means we are alive.


  • Set an intention daily to be comfortable in your own skin. 
  • You are more than just your looks and your age. 
  • You are a combination of all things. 
  • Beauty is not just on the outside, it is also on the inside.


  •  Love and accept yourself in this moment by embracing who you are and what you are now. 

 

Three questions to ask yourself when trying to cultivate positive self-talk:

  • What am I thinking moment to moment? Respond with a positive affirmation when a negative thought comes into the mind. 
  • What am I saying to myself? Name the negative for what it is: a lie.       
  • What is happening in this moment? Pause so that you can have awareness of your feelings.

  • There are two constants in life:

  • Change is inevitable.
  • You are always worthy.

  • References Mentioned in Today’s Podcast:

    How to Real Love and (Completely) Accept Yourself by Michelle Maros

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    Transcript

    Click on a timestamp to play from that location

    0:00.0

    You have one unheard message.

    0:03.0

    Hi, I was calling Current the Influencer marketing platform, but I think I just got redirected to a bunch of people listening to a podcast.

    0:13.8

    Well, anyways, I was calling Current because I was told they could help get my brand

    0:17.9

    set up on Tik-Tok Shop and even build out an affiliate program of content creators promoting my brand.

    0:25.0

    And even have those content creators go on live streams and promote my product there.

    0:30.0

    Wow, I could really use Current.

    0:34.0

    I also heard that the brands they work with are making millions in sales.

    0:39.0

    I guess I'll just go to their website at current. tech. Hello everyone. Hi friends. Welcome back to Barb Knows Best, the podcast. I am your co-host Michelle Merrows and I have the

    1:06.4

    absolute privilege of sitting across the table from my mom Barb.

    1:10.9

    Hi Michelle.

    1:13.0

    I do hope today that she'll know best,

    1:14.8

    because I'm feeling like I know sub-best today.

    1:18.0

    So hopefully you can pick up some of that slack.

    1:21.2

    You're so funny. You know, feels like that sometimes especially when we're in the summer.

    1:26.7

    It just kind of feels like, but I think the that title, The Lazy Days of Summer is absolutely true is it yeah especially with all

    1:35.4

    they all like that this summer well especially with all the heat I mean certainly

    1:39.8

    I mean I hate to get into weather because that's a not a thing that we talk about necessarily as the weather but with all the heat it just feels like it's very it's very heavy

    1:49.6

    You know the summer's been really heavy for everyone not only across the United States but

    1:53.6

    across the world so yeah I think we're good and I'm looking forward to

    1:59.0

    speaking with you today Michelle and talking to all our beautiful friends out there.

    2:03.0

    Yeah, speaking of summer, we've taken a couple weeks off of recording so it feels like it's

    2:08.8

    been a bit.

    ...

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