Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone and welcome to the fasting for live podcast. My name is Dr. Scott and I am here as always with my good friend and colleague Tommy Welling good afternoon to you sir.

Hey Scott, how's it going? It's great man. It's Tuesday afternoon. So we're not

recording at night. So it's a little different vibe. It's bright in my room. I'm

loving it. Energy's high. I'm still fasting feeling amazing. How about yourself?

Yeah, came off some good sleep after last week's episode, took some pointers and put them to action. So that's good. Energy is good ready to rock and roll. What are we talking now?

Yeah, we got a whole bunch of stuff to go over today. As if we didn't just review this before we hopped on the podcast.

So, yeah, I know, I know.

So to recap what we did last episode,

if you guys have not gone and listened, We've gotten some really good feedback on sleep and its

importance in insulin resistance and the insulin cycle. We've got some awesome resources that we've put together too that kind of

explain that process that we're going to be dropping here in the near future.

But just, yeah, a lot of great feedback.

Tommy, did you hear anything specific from anyone? But just, yeah, a lot of great feedback.

Tommy, did you hear anything specific from anyone?

As far as sleep goes?

Yeah, last week's episode.

...