Grab a seat. Recovery Happy Hour, where we talk about Life Beyond the bottle and what happens after we stop drinking.

I'm your host Tricia. Thank you for joining me today. I want to thank better help for sponsoring this podcast.

Quitting alcohol is a huge life change and I definitely can't

do this alone. I've used better help for online therapy and I love how convenient and

simple it is to find a professional to talk to. Whether it's sobriety or a different personal

goal, therapy can give you the tools to approach your life in a different way.

Finding a therapist can be really hard and better Help's mission is to make therapy more affordable and accessible.

Better Help is completely online and after filling out a few questions,

they can match you to a professional therapist in as little as a few days.

Kind of like dating, finding a therapist is a process.

So if you don't really fit with that therapist, you can easily switch to a new one at no additional cost without

stressing out about insurance or who's in your network or anything like that. So go

check it out. Go to better help.com slash recovery hour or click on the link in the show notes. Help.

Or click on the link in the show notes.

You'll help support the podcast, but it also gets you 10% off

your first month of better help.

So you can connect with a therapist and see if it's right for you. That's better help

H E L P dot com slash recovery hour for 10% off your first month.

All right guys today's episode is a big one and really doesn't need more introduction than

her bio.

We've got Holly Whitaker on the show, and if you don't know who that is, then I'm so pleased to make this introduction.

Holly is a disruptive force of nature in the recovery world and I say that with

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