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Gritty Podcast

EP. 788: CROSSFIT GRITTY | SHELLE & KEITH ZIMMER

Gritty Podcast

Brian Call

4.72.8K Ratings

🗓️ 13 May 2023

⏱️ 71 minutes

🧾️ Download transcript

Summary

Shelle and Keith Zimmer are long time friends and the owners of CrossFit Gritty in Odgen, UT. On this podcast we talk about CrossFit and finding a community. Also, we talk about how incredible Keith is at programming his workouts and looking into long term and longevity over a lifetime of health and fitness. Be sure to swing by and check out CrossFit Gritty. https://crossfitgritty.com/ 142 W 3175 S St, Ogden, UT 84401. Follow on Instagram @crossfitgritty @@keithazimmer and @shellezimmer. Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* FREEZE DRYERS— https://affiliates.harvestright.com/2074.html GOHUNT GEAR SHOP 10% Off-- Use code GRITTY https://shop.gohunt.com/discount/GRITTY GAITERS PEAX -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ TREKKING POLES PEAX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com STHEALTHY NUTRITION: use code GRITTY at check out at https://sthealthynutritioncbd.com/ STHEALTHY RIFLE COVER: use code GRITTY at https://huntharvesthealth.com/sthealthy-products OLLIN DIGISCOPING: SAVE 10% & FREE SHIPPING —GRITTY https://ollin.co DARK ENERGY BATTERY BANK: code: GRITTY https://darkenergy.com/ CRISPI BOOTS https://www.crispius.com/ BED ROLLS -- SAVE 10% -- code: GRITTY - https://canvascutter.com E-SCOUTING CLASSES ELK -- code: GRITTY - https://treelinepursuits.com BACKPACK INITIAL ASCENT -- SAVE -- code: https://initialascent.com/ SHEEP FEET ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collect... GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com BOOT DRYERS -- 10% off Grakksaw -- code: GRITTY - https://www.grakksaw.com GOHUNT INSIDER $50 Credit-- Use code GRITTY https://www.gohunt.com/user/register?plan=insider&promo=GRITTY GOHUNT Explorer Maps $20 Credit-- Use code GRITTY https://www.gohunt.com/user/register?plan=explorer&promo=GRITTY SHELTERS/ STOVES -- SAVE 5% -- code: GRITTY - https://bit.ly/grittyxSO GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY —https://burchbarrel.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY - https://backcountryfuelbox.com BACKPACKING SUPPLIES - SAVE 10% at https://www.blackovis.com/ PACK RAFT -- SAVE 10% at Alpacka Raft -- code: GRITTY - https://www.alpackaraft.com STALKASINS Leather Mocasins -- https://www.lonepeakleather.com/stalk... ____________________________________________________________________ Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/... Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/ https://gritty.locals.com/ Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 MB01VP5HVWQTEXB MB01FB2AMDISG80 MB01L7SM4U94DUF MB01CIMJE8XKSUZ MUSIC: Artlist MUSIC LICENSE #: 631108

Transcript

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0:00.0

You are listening to the Gritty Podcast where we talk about all things gritty.

0:14.7

Welcome to the Gritty Podcast.

0:16.0

I am your host Brian Call.

0:17.9

I've got my co-host here Brad Hunt and today's podcast is with some dear friends of mine

0:24.2

who own CrossFit Gritty.

0:28.5

Keith and Shell are, I guess, I met him a nine years ago or so, maybe 10.

0:37.4

You went to school with Shell, right?

0:39.6

I went to school with Shell and high school.

0:43.4

They Keith owned a CrossFit gym called Happy Valley CrossFit in Oregon.

0:48.5

It's really the first gym that I went to in CrossFit and I found a home there in a community

0:54.9

that was phenomenal and Keith's programming is pretty like on point.

1:02.3

Some gyms you go to, they just throw random stuff on the wall.

1:05.4

There's not like a real plan.

1:07.8

A real plan.

1:08.8

A sought out plan over the course of months and years to make you stronger, fitter.

1:13.4

There's some genius in programming and Keith did that and I took it for granted at the

1:17.3

time because I just found a home in a community in Happy Valley.

1:22.7

From there, Keith was taking what fitness I came to the table with and honing it into

1:29.2

something so much greater in a way that I didn't even know.

1:33.2

I didn't know that Monday built on Tuesday and that Tuesday built on Monday and Tuesday

1:39.4

and then recovery times and the workouts.

1:41.5

It's all like built in so that you have maximum results, minimum injury.

...

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