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Almost 30

Ep. 78 “Don't Sugar Coat Your Diet” - The Power Of Sugar + Finding Every Piece Of The Health Puzzle With Holistic Health Coach Jess Suchan

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.54K Ratings

🗓️ 31 October 2017

⏱️ 76 minutes

🧾️ Download transcript

Summary

It's that time of year again ALMOST30NATION. Booze, cookies, candy, holiday craziness in general ... the temptations ARE REAL. That's why we brought in JESSICA SUCHAN, LA Holistic Nutritionist + Health Coach, to save us (and our booty's) from falling off the wagon this holiday season. Not only is this episode going to help navigate you through the next few months, but Jess (of Body Bliss by Jess) is all about navigating you through your food journey, emotionally, physically, spiritually, scientifically, etc. AKA you're gonna need a notebook. Maybe two. If you remember one of our OG Guests, Hormone Queen + Expert, Candace Burch, is actually the mother of Miss Jessica Suchan. Body Bliss Coaching definitely runs in their fam bam. But Jess had a long and unique story on her road to being a health coach. Because her family was health-oriented from the get-go (we're talking buying almond milk before anyone even knew that existed), it was engraved in her brain being active and eating well. It wasn't until high school when she quit sports and continued to eat the junk food she had been consuming for years, that she started going down an unhealthy path with food. In order to loose weight, she restricted herself, binging on the weekends, saving up to buy "the ab belt", and weight loss pills. When Jess got to college, everything just escalated. Her story continues with ... Jess's first job out of college as a nutrition coach for an extremely restricting weight loss company, while she was still dealing with her own demons LOSING + GAINING 40 POUNDS several different times being surrounded by a family that was 100% dedicated to a restricting diet how RESENTMENT was a key part of her battle with food the word "DIET" versus "LIFESTYLE" moving to LA with a "Devil Wears Prada" boss, triggering her former habits, feeling sick and exhausted all of the time how her stressful + unhealthy lifestyle in LA caused constant migraines + how a program for ending migraines saved her life her 3AM OPIPHANY for becoming a HEALTH COACH + quitting her crazy media job "90% of diets fail" - because it's a "quick fix" how EVERYTHING - food, relationships, home life, jobs, self-care - is a piece of the puzzle to create a healthy life "SUGAR COATING YOUR LIFE" - the biological addicting power of sugar what happens when you DON'T eat sugar? THE COMPARISON GAME - it's twisted, it's nasty, and it's not okay This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So I really had a 3am epiphany one night and I woke up looking like a crazy person went

0:09.4

into the corner of our studio apartment.

0:11.2

We have studio and there's not many like places to be alone and so I wrote out this whole

0:17.8

business plan for I don't know just clicked in my head I'm going to become a health coach.

0:31.0

You're listening to the almost 30 podcast a lifestyle podcast hosted by Christa Williams

0:37.0

and Lindsey Simpson tune in for a new episode every Tuesday to hear our honest conversations

0:42.6

about topics like wellness, entrepreneurship, spirituality and self development with guests

0:48.4

who are really smart, really inspirational and really fucking funny.

0:52.6

It's real, it's raw and it's unfiltered.

0:55.8

By our transition from our 20s to our 30s we realized it's so much more than that.

1:00.8

Our mission is to provide you with the tools, guidance and motivation to help you navigate

1:05.7

any transitions in your life and propel your personal growth.

1:09.6

Thanks so much for tuning into the almost 30 podcast.

1:12.7

Here we go.

1:18.6

Hello, hello, welcome to the almost 30 podcast.

1:21.8

Welcome to the almost 30 podcast.

1:25.2

We are cozy in one of our favorite studios forward,

1:28.9

our favorite studio, because the other one is my house.

1:32.2

Well, that's yeah, that's actually favorite.

1:35.0

So thank you forward productions.

1:36.4

We love you guys.

1:38.2

It's a beautiful morning here.

...

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