Ep. 77 - How We Get Through Tough Days

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 8 August 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Barb talks about a recent experience where she had an “off” day, how she got through it, and what we all can remember when we feel like life is against us. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Tips to help you get through tough days:

Recognize your feelings.
Lean on your support system.
Give yourself space.
Look for the tiny joys.
Be open to a different solution.
Allow yourself recovery time.

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Transcript

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0:00.0	Hello everyone. Hi friends welcome back to Barb Knows Best, the
0:15.2	podcast. I'm your co-host Michelle Marrows and I am here with my mom Barb.
0:19.6	Welcome Barb. Welcome, Barb. Welcome back to Barb Knows Best. Thank you Michelle. Nice to see you. Hello everyone. It's such a treat to be sitting across the table from you today.
0:29.0	It always is. I love it. How are you doing? I'm good. I'm very very good. I'm excited to be here, excited to be with you,
0:36.6	excited that we have the opportunity to be with all of the people around the
0:40.8	world. I'm feeling really good today really energized.
0:44.7	You do seem to have some extra peep in your step today.
0:48.7	Well we'll have a nice conversation today about yesterday. So, yeah.
0:54.0	It's interesting because as you all know,
0:56.7	if you've been listening to the show,
0:59.3	we have chats about topics that we want to talk about and I usually present you with
1:05.2	options of things and the other day I was going over some ideas that I had and you
1:10.6	said nope nope nope n nope, and I said, okay, well, why don't you give me an idea?
1:17.8	And so this is Barb's show today.
1:20.9	Well I think what I love so, I mean I love so many things about this podcast and all of the things that we have the beautiful privilege of doing.
1:30.0	But one of the things that I really, really love is that we are authentically sharing everything
1:36.4	that we talk about on this podcast.
1:38.3	Every episode is some version, some form, some time of our life experience. We're always sharing our own
1:46.0	personal experiences and so yesterday was one of those upside down days for me.
1:53.5	It was just from the minute I got out of bed,
1:56.3	I just wasn't feeling the day,
2:00.3	wasn't feeling grounded,
	...

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