If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm your host, Catherine Hansen.

I'm the author of the book's Brain Over Binge and the Brain

Over Binge Recovery Guide. If you're new here, I want to welcome you. I believe this episode

in particular will give you hope that you absolutely can put binge eating behind you, no matter

how long you've struggled. Today I'm sharing a conversation that I had with a woman who

recovered after five decades of being caught up in the cycle of binging and purging.

The conversation was very meaningful to me personally because my book was an important part of her journey,

but she also used so much of her own unique knowledge and experience to make recovery happen for her.

And I know you'll benefit from what she has to say.

I want to share her success with you and other success stories in the future as well,

because you can gain such valuable insights and ideas from others who have ended this issue in

their own lives, and it can also help you realize that you're not alone, and that you're

just as capable of putting

this behind you. I shared my own personal story in my first book, Brain Over Binge, but everyone is so

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