Ep #75: Ask Krista Anything: Live Coaching

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 2 November 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in this week to discover what actually happens in a coaching session and how the work I share on the podcast can be applied to literally any situation. I’m sharing two separate coaching conversations around the difficulties of being a widow and raising children while grappling with the regrets from the past and overwhelm in the present.

Get full show notes and more information here: https://www.coachingwithkrista.com/75

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 75, Ask Krista Anything, Live Coaching.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief, to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey, everybody, welcome to another episode of the podcast. So I've been doing live coaching calls
0:40.6	about twice a month for free to anyone who wants to join in since COVID started. And I thought
0:49.8	in today's episode of the podcast, I would just share with you one of those live coaching calls.
0:54.2	Because if you've never been coached before, you might not have a concept of what it's like.
0:59.5	And because the two women who I coached in this call, you probably have a lot in common with.
1:06.3	Even if you don't share their exact story, I think you'll take something from the coaching that they
1:12.1	received. And this is what I know to be true about group coaching and why I love my mom goes on
1:19.1	group coaching program, because even though we're all having a different widowed experience,
1:26.6	there are so many shared commonalities in our experience.
1:32.5	And what I love about listening to someone else get coached is that if you listen with the
1:39.6	intention of finding answers about how to solve the problems that you face, even though they might be
1:47.6	different from the exact problems that the person who's getting coached faces, then you will find
1:55.5	the value. And when we're listening to group coaching, if we're not the ones in the hot seat, then our
2:02.8	brain tends to be a little bit less resistant. And so sometimes it's easier to absorb the coaching
2:08.4	that someone else is getting than it is to absorb the coaching that you're getting when you're
2:15.2	in the hot seat and when it's your life and your brain.
2:18.7	So that's the way that I encourage you to listen to this episode today.
2:23.1	You won't find yourself exactly in the stories of these clients.
2:29.5	But look for what you can take from the coaching that they're receiving and see how you can apply it
	...

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