Ep #74: Everything’s Okay and Everything’s Not Okay

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 26 October 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen in today as I show you what it means for everything to simultaneously be okay and not okay. The contrast between joy and despair or happiness and sadness is what makes up the human experience, and I’m showing you how embracing this perspective will allow you to give yourself the space to believe that everything’s okay, while you’re not okay.

Get full show notes and more information here: https://www.coachingwithkrista.com/74

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Widowed Mom Podcast, episode 74, everything's okay, and everything's not okay.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey there, welcome to another episode of the podcast. If this is your first time, I'm so glad to have you.
0:41.5	Before we get into the podcast, remember I ran a little competition. For those of you who were
0:48.7	listening to the podcast and sharing podcast episodes over on Instagram and tagging me at Life Coach Krista,
0:57.5	said I was going to give away a gorgeous necklace, a Baroque Pearl necklace called
1:04.0	grit, which I just love so much.
1:06.5	So I'm so excited to announce that the winner of that necklace goes by the Instagram name
1:13.6	Grief and Art. Grief and art, I know you. And everyone else, if you're not following
1:21.4	grief and art on Instagram, you are missing out because this woman is a very talented artist, also a widow and a mom,
1:30.1	and someone I've come to know.
1:32.1	I swear it was unbiased in my choosing of this person.
1:37.9	But grief and art, I will not say your name publicly because it doesn't say that on the profile,
1:42.4	but you know who you are and your necklace will be arriving shortly. Everyone else immediately go and follow grief and
1:48.5	art on Instagram. Okay. I've been thinking a lot, which is typical, about what helps us in grief?
1:57.2	What helps us when we're having all the feelings? How can we suffer less when we're having
2:02.7	all of these feelings? What do we do when we don't feel okay, even if everyone's telling us we're
2:08.8	strong? Right? This is what I do all day. I think about grief and living life after loss and
2:16.1	helping women so they don't just tolerate life, but they
2:20.7	actually start loving it again. And so that's what led me to thinking about today's topic.
2:26.9	So I know some of you are listening because you've lost your person very recently. I know some of
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Krista St-Germain, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Krista St-Germain and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.