Welcome back to another episode on the Aaron Dowdy podcast.

My name's Aaron and I help people expand their consciousness.

And that is exactly what we're going to do each week.

Now, I do have to let you know this isn't about thinking better thoughts.

This isn't about the surface level of manifestation. This is about getting to the core of who

you are to transform your life from the inside out. We're going to do that by learning the magic

of letting go, of detachment, of the power of wiring in a brand new version of ourselves,

understanding that we came here to be bold, we came here to live our life purpose, and we came

here to live in alignment. To join me each week as we do that going deeper into understanding

who we are, deeper into raising our own vibration

and elevating our consciousness so that we can be who we really came here to be.

One of the most attractive qualities there is is to have a calm regulated nervous system.

In a calm regulated nervous system, you will both attract to you, people that you can actually go deep with,

and you will repel away from you people that have a

dysregulated nervous system or people that when you relate to keeps you in fight or flight.

So many times what happens is from childhood, if it felt normal and familiar to be dysregulated,

you might find yourself attracted to people where there are these high highs and low lows

because it feels familiar, where maybe you're chasing dopamine, chasing approval, and it's something that happens

as a response to your nervous system.

And that's why one of the main things that I regulate that I recommend people do is learn how

to regulate your nervous system.

It has to do with breathing.

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