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Power Athlete Radio

Ep 743: The Science of Lactic Acid

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8608 Ratings

🗓️ 16 February 2024

⏱️ 91 minutes

🧾️ Download transcript

Summary

Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood compound can transform your approach to training. If you're ready to revolutionize your fitness game and elevate your performance, this episode is a game-changer you won't want to miss!


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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every

0:06.9

damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the

0:13.5

greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer,

0:19.3

destroy mediocrity, or simply move the dirt, you've come to the right place.

0:24.5

Now with the warm up done, let the gains begin.

0:27.2

My background as a physical therapist, I've been doing it for about 20 years, you know, mostly in an outpatient setting.

0:33.3

But I started off in acute rehab with people at, you know, rehabing post-stroke,

0:38.3

post-brain trauma, post-removal brain tumors, right?

0:42.8

And had a pretty good perspective of, you know, human health and how things when they go wrong

0:51.6

can affect you.

0:53.1

I would say the last five to six years of practice,

0:57.7

I was exposed to a, it's kind of a newer.

1:00.9

At the time, it was a digitization of how to get a lactate curve, right?

1:07.1

Because there's a lot of different ways to do that.

1:09.3

Last I looked, there's over 20 different ways to try to describe what's happening there.

1:14.8

So we started kind of toying with it in a goal, at least with an outpatient orthopedic setting,

1:19.4

we were looking at, well, you know, this has been historically applied in a performance

1:24.0

in elite athlete setting, right?

1:25.5

Most time, most people that have access to this

1:28.0

kind of technology are going to be an endurance athlete, whether they're runners or cyclists or

1:32.3

whatnot. And then on the other extreme in health care, in critical care, in settings where

1:39.1

there's sepsis, they monitor lactate. Because if you can clear lactate, that's a good sign that there's going to be a good outcome. Sure. If you can't clear it and continues to accumulate, then as I'm playing with this and kind of exploring and, you know, tinkering, right, you get new toys, you start tinkering around with some of this stuff. But I started seeing in my patient population, right? I'm in the middle of

...

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