Welcome back to another episode on the Aaron Dowdy podcast.

My name's Aaron and I help people expand their consciousness.

And that is exactly what we're going to do each week.

Now, I do have to let you know this isn't about thinking better thoughts.

This isn't about the surface level of manifestation. This is about getting to the core of who

you are to transform your life from the inside out. We're going to do that by learning the magic

of letting go, of detachment, of the power of wiring in a brand new version of ourselves,

understanding that we came here to be bold, we came here to live our life purpose, and we came

here to live in alignment. To join me each week as we do that going deeper into understanding

who we are, deeper into raising our own vibration

and elevating our consciousness so that we can be who we really came here to be.

The one thing that makes the letting technique so powerful is that you let the emotion be there.

It's a paradox because when you let the emotion be there and you welcome it in, what will

happen is the resistance will go away.

And normally what we're doing is we become aware of an attachment and we want it to go away

because of what that attachment represents or because there's negative emotion or resistance

there.

But many times when I'm coaching people either at a live event or just

in general, it's the questions are geared towards how do I avoid feeling certain emotions?

How do I get rid of this? And a lot of times when we're saying to ourselves, how do we get

rid of this emotion?

There's an inner child part of ourselves that we're also subconsciously trying to get rid of.

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