Ep. 74 - How to "be here now" during your breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 14 December 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
When you're heartbroken, you're either stuck in the past or afraid of the future. But to heal, we have to move outside the chatter in our heads and into the moment we're living right now. This episode, I'm going to make this process simple for you to practice.
What to expect:
- Learn how "being here now" will propel your healing
- How the subconscious brain keeps you from moving on
- How to "be here now" to find peace and calm in the midst of heartbreak
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 74, how to be here now during your breakup. |
| 0:06.4 | Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, welcome to How to Get Over Your |
| 0:18.0 | X, a podcast on getting over your ex without it just taking time. |
| 0:22.5 | I'm your host, breakup coach Dorothy. |
| 0:24.6 | Let's turn your pain into power and your heartbreak into happy. |
| 0:30.4 | Welcome, my brave hearts, to another episode of the How to Get Over Your Ex podcast. |
| 0:35.7 | I can't believe we're on episode number 74. I have |
| 0:39.1 | been loving this and I just love that you guys are taking the material and the content |
| 0:45.1 | and applying it to your life and it's literally this podcast is everything that I needed |
| 0:51.6 | and wanted when I was going through my breakup. So I'm just so glad that it gets to be there for other people. |
| 0:56.3 | So I appreciate you all. |
| 0:58.1 | Let's get started. |
| 0:59.2 | I just want to start out by saying that this podcast episode today is dedicated to my dear |
| 1:05.2 | friend Will. |
| 1:07.3 | He taught me this concept years ago and I've kept it for a really long time. |
| 1:13.0 | I've shared it with family and friends organically and then I have now, since then, since I started my business, I've been sharing it with my clients. |
| 1:22.0 | And earlier this year, Will passed away at a very young age and he has and always will hold a very special place in my heart. |
| 1:32.4 | So I want to start out by kind of telling you how this all originated, but I'd be out and about with Will and other friend groups. |
| 1:41.2 | And something he used to always tell me is be here now. |
| 1:45.0 | He would see me on my phone and then he would push the phone down with his hand and say |
| 1:50.5 | Dorothy, just be here now. |
| 1:53.0 | And it kind of became a mantra that would take place anytime I was out with him and it was |
... |
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