Ep. 74 - Becoming Unbothered

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 18 July 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, Barb and Michelle discuss how they have learned to let go of the small stuff, and focus on the things that matter. It’s easy to take the words and actions of other people personally, but luckily, with practice we can learn to let it go. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Helpful Tips to Becoming Unbothered:

Recognize that not everything needs an emotional reaction.
Don’t make assumptions.
Avoid personalizing what other people do.
Know your limits.

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Transcript

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0:00.0	Hello everyone, hi friends. Welcome back to Barb Knows Best the
0:16.0	podcast. I am your co-host Michelle Marros. I was trying a different cadence but now I just sound weird and I'm here with my mom
0:26.7	Peaceful Barb. Hi Michelle. Hello mom. I caught that different cadence.
0:31.4	You know because I felt like if you were someone who was just
0:35.3	maybe binging our episodes over one after the other after the other you could be like
0:39.6	man she just never sounds different.
0:43.7	Give us something different.
0:45.8	But I don't know.
0:47.6	I'll work on that.
0:49.0	Anyways.
0:50.0	It's kind of cool.
0:50.3	I can feel your energy.
0:51.6	Can you? To be here hi everyone hello welcome everyone I'm
0:56.6	feeling I'm feeling very I'm moving slow today if you couldn't tell it doesn't feel like it though I think
1:04.6	after just after coming back from a trip you feel like you're yourself you got you have a
1:09.3	little bit more energy than well maybe it's from you to, I didn't, I wasn't sure what to expect.
1:15.4	Because I know that traveling drains you.
1:18.4	Yeah. So I'm pleasantly surprised.
1:21.0	You, I feel...
1:22.0	Your energy is restoring me. Yeah I feel a sense of
1:24.7	energy coming from you so. A long long time ago a psychic or a medium or an intuitive versus one of those things
1:35.0	told me in a session that being in your energy restores me.
	...

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