4.9 • 2.4K Ratings
🗓️ 9 July 2025
⏱️ 21 minutes
🧾️ Download transcript
If you’ve ever felt like you’re “too much” or “not enough,” you’re not alone. In this live hotseat coaching session, we go deep into the root of shame, sensitivity, and why you learned to dim your light.
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0:00.0 | Welcome back to another episode on the Aaron Dowdy podcast. |
0:09.9 | My name's Aaron and I help people expand their consciousness. |
0:14.6 | And that is exactly what we're going to do each week. |
0:17.6 | Now, I do have to let you know this isn't about thinking better thoughts. |
0:22.4 | This isn't about the surface level of manifestation. This is about getting to the core of who |
0:28.0 | you are to transform your life from the inside out. We're going to do that by learning the magic |
0:33.7 | of letting go, of detachment, of the power of wiring in a brand new version of ourselves, |
0:40.4 | understanding that we came here to be bold, we came here to live our life purpose, and we came |
0:46.4 | here to live in alignment. To join me each week as we do that going deeper into understanding |
0:52.9 | who we are, deeper into raising our own vibration and elevating our consciousness |
0:57.9 | so that we can be who we really came here to be. |
1:07.7 | Feeling too much is sort of like feeling not enough. That is absolutely the other side of the coin. |
1:13.6 | I've always been told I was not enough. |
1:15.6 | Okay, well, let me ask you this. |
1:18.6 | Who else here feels like they're too much? |
1:20.6 | All right? |
1:21.6 | So we got some people raising their hands. |
1:23.6 | Let me ask you a question. |
1:25.6 | Too much for what? Too much for what? I felt the same way when I was |
1:31.8 | working that nine to five job I didn't really care for because I had a lot of energy from seven to |
1:36.6 | 17 I wasn't allowed to have freedom. 17 comes around. I have a whole bunch of freedom. I'm allowed |
1:41.2 | to have friends, which I wasn't allowed to have. I work a job selling women's shoes, and at that job, I was very outgoing, very loud. |
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