Ep 732 : Breath, Biohacking & Evolutionary Secrets

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 24 November 2023

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kristin Weitzel joins John to dive into the evolution of human breath, uncovering secrets that might just make you appreciate your oxygen intake a little more. From ancient yogic practices to cutting-edge techniques that would make a cyborg jealous, get the 411 on optimizing your respiratory game.

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.5	greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer,
0:19.3	destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.2	Power Athlete Radio.
0:28.5	If you've ever been curious about hot and cold exposure, biohacking, or any of the things that I poke fun of in just about every episode. This is the one to listen to.
0:39.2	We have good friend Kristen Wetzel on the podcast. She's the founder of Warrior Women Mode.
0:44.3	She is a health and high performance maven nutrition specialist, certified fitness trainer,
0:49.7	breath work, exposure training coach, and someone that focuses on biohacking and optimal health.
0:55.4	If you've listened to this podcast for any length of time, you know that the term biohacking
0:59.6	makes every hair on my body stand up and my spider sense to go crazy. Kristen is the one person
1:06.0	that I actually give a little credence to because not only had she spoken at two power athlete
1:11.2	collectives but also been on the podcast and I consider her a good friend. So as I stated,
1:15.9	officially I met her two years ago when she came to the power athlete collective to talk
1:20.2	about the work she's done training women around their ever-changing hormonal profile,
1:24.6	provided a bunch of information and insight that I had not taken into my brain
1:29.9	just because it's not something that I deal with every day. Having a wife and a mother and
1:34.7	daughters, I need to. But unfortunately, it's not the population I do, but I'm always curious about
1:39.5	how people are working with different populations. This year I invited her back to put us through
1:43.7	some hot and cold exposure.
1:45.1	We had cold tubs.
	...

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