Welcome back to another episode on the Aaron Dowdy podcast.

My name's Aaron and I help people expand their consciousness.

And that is exactly what we're going to do each week.

Now, I do have to let you know this isn't about thinking better thoughts.

This isn't about the surface level of manifestation. This is about getting to the core of who

you are to transform your life from the inside out. We're going to do that by learning the magic

of letting go, of detachment, of the power of wiring in a brand new version of ourselves,

understanding that we came here to be bold, we came here to live our life purpose, and we came

here to live in alignment. To join me each week as we do that going deeper into understanding

who we are, deeper into raising our own vibration

and elevating our consciousness so that we can be who we really came here to be.

This is a photo of my aura from one week of no social media, no content consumption, no

YouTube and no Netflix.

Literally I went from consuming in my phone probably six hours of screen time a day.

It was surprising to me.

I didn't know it was that much to pretty much zero.

I would just get back to some people on my team, do some business stuff during the day,

but other than that, no consumption.

Now for two weeks, it completely transformed my life.

I went from sleeping decent to sleeping incredible every single

night. I went from basically eating food and watching things to being present while I ate

and that completely transformed my digestion, my gut.

...