EP 721: Conquering 200-Mile+ Races- Part 2

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 21 March 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. From gear selection and aid station efficiency to hydration, nutrition, and personal hygiene, they share practical tips for thriving in long-distance events. The conversation explores mental strategies for navigating low points, maintaining motivation, and the importance of breaking down goals and rewarding progress. Ian and Annie also discuss the unique challenges of 100- vs. 200-mile races, including race management, navigation, and training health. The episode wraps up with a look into Sharman Ultra coaching and Annie’s inspiring return to racing after injury.

Find out more about Annie and Ian at Sharman Ultra Coaching

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Transcript

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0:00.0	It's about how quick your slow is, not how quick you fast is, so so much of that is
0:05.6	just looking after yourself so that even in your bad patches you can still move well or
0:09.6	you don't have to stay in an age station for five hours vomiting because it's got two
0:13.8	out of hand.
0:14.8	But if you can improve that how good you feel and how quickly you can move later on, you
0:18.9	can move the needle a lot more that.
0:31.0	Welcome to the trailhead of trail runner nation.
0:34.0	It's that time of week where we put on our shoes, we lace them up, we grab our best friends
0:39.0	and we go out and run.
0:40.4	We're going to put in your ears today some experts that will help you become a better
0:45.2	runner and hopefully may be a better human being.
0:49.2	If you've ever considered running 200 miles, we're going to tell you the secrets today
0:54.3	about it.
0:55.3	It's more than just two 100s in a row.
0:59.0	Alright, let's talk about real essentials.
1:02.2	Here, this built to perform design for movement and made to last, that's exactly what
1:07.5	John G's new essentials are all about.
1:10.0	From the everyday ready transit tech pant
1:13.1	to the moisture wicking all season,
1:15.2	run all day T to the perfectly balanced AFO middle short,
1:20.0	light, breathable, and made for big miles,
1:23.2	this lineup is the definition of versatility.
	...

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