You're listening to episode number 72 of The Transform Your Life from the Inside Out

podcast. This episode is a Monday Q&A episode and the question this week which

I'm sure resonates with a lot of you, is how do I have more peace and not live in fear?

Stay tuned.

Hi, I'm Jim Fortin, you're about to start transforming your life from the inside out with this podcast.

I'm widely considered the leader in subconscious transformation and I've coached superachievers all around the world for over 25 years.

Here you're going to find no raw-ra motivation and no hype because this podcast is a combination of brain science,

transformational psychology, and ancient wisdom all rolled into one

to take your life to levels you've never thought possible.

If you're wanting a lot more in life to feel better, to heal,

to have peace of mind, to feel powerful and alive, and to bring more abundance and prosperity

into your life, then this podcast is for you

because you're going to start learning how to master your mind and evolve your

consciousness and when you do that anything you want then becomes possible for you. I'm glad you're here.

Fear fear. It consumes so many people and Barbara's question the gist was basically she's recently through a divorce

She has a couple of kids. She wants more you know for her family obviously as all parents do and she says I want peace of mind I want to stop

living in fear and then she said I just can't seem to turn my thoughts off well I pick this because even though I've talked about it and talked about it and

talked about it in many different ways, fear becomes all-consuming for so many people and in this episode I want to give you a different

perspective on fear. Now before we go there the first thing I want to look at

is what is fear for the most, and let me back up here, it's both

biological and psychological. Now when I say it's biological, that is brain-based and

the amygdala in the brain is responsible for regulating fear.

...