Ep. 72 - Our Thoughts on Body Positivity

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 4 July 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Body affirmations to help overcome those negative thoughts regarding our body image:

I love/accept/care myself just as I am.
I am worthy of love and care just as I am.
I am more than enough.
I deserve love, respect and kindness.
My body is a precious gift.
I love and trust the wisdom of my body.
I choose to take excellent care of myself.
Taking care of myself feels good.

References Mentioned in Today’s Podcast:

GET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everyone, hello friends. Happy Tuesday if you were listening to this on the
0:18.2	day that this episode is dropping. Welcome back to Barb Knows Best the podcast. I am your co-host Michelle Meros and I am here
0:28.6	with my mom Barb and we are back with another episode that we're thrilled to be diving into.
0:37.0	Hello mom.
0:39.0	Hi Michelle, welcome everyone.
0:41.0	Oh, you seem extra chipper today.
0:43.0	Well, I know I say this every single week.
0:46.0	You do.
0:47.0	I wonder, I often think about what the listener thinks when you're like,
0:51.0	just this episode is going to be the best ever and you're
0:53.1	like ma'am you said that last week well I love this podcast I love having these
0:57.9	conversations with you and I extra specially love having the conversations with all of the listeners and
1:04.3	everyone here today and this particular topic is a doozy. Let's put it that way
1:09.5	it's a doozy and it's something that both of us have really been wanting to dive into so you
1:16.6	know fasten your seat belts everyone this is really a powerful episode yes
1:21.7	we've touched on this topic a bit. We had an episode early on in the show that talked
1:27.8	about some aspects of this topic and of course our own personal stories talk about this topic, but we've received a lot of messages lately
1:37.3	because it is the beginning of summertime here in the U.S. and in this hemisphere and there's been a lot of talk about
1:46.6	this topic in the news with some certain celebrity figures and some other trending things going on.
1:55.3	And I think it's the perfect time to bring this up again
1:59.8	and have a little chat about it.
2:01.6	And hopefully, I think the intention for this particular
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michelle Maros & Barb Schmidt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michelle Maros & Barb Schmidt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.