Ep. 72 - How to let go of cheating
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 30 November 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Whether you've been cheated on or cheated on your partner, this episode dissects what it is about cheating that keeps you from getting over your ex. Resentment and guilt are emotions that can eat you alive—but it doesn't have to be like this.
What to expect:
- The root cause behind why people cheat
- How not healing from cheating can affect future relationships
- Clear steps on how to let go of you or your partner's infidelity so you can finally move on
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex episode number 72. |
| 0:04.5 | How to Let Go of Cheating. |
| 0:19.0 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:23.2 | I'm your host, breakup coach Dorothy. |
| 0:25.4 | Let's turn your pain into power and your heartbreak into happy. |
| 0:32.6 | Hello, my beautiful brave hearts. |
| 0:35.1 | I hope everyone is doing well today. I'm going to dive right in here. |
| 0:40.5 | And today we are talking about cheating. It's something that has come up with a lot of |
| 0:46.5 | brave hearts in the Get Over your X program and some of them have cheated and some of them have |
| 0:50.8 | been cheated on, both struggling with their side of the 50% positive, |
| 0:56.8 | 50% negative experience that we have in this lifetime that we talk about all the time. |
| 1:02.3 | Now, for those of you who are new to the podcast, maybe you've never listened to any of the |
| 1:09.3 | earlier episodes, I really want to be sure that I |
| 1:12.1 | preface everything that I'm talking about today with my philosophy. Now, the reason you're not |
| 1:19.9 | over your ex is because of this story you've been telling yourself about the breakup, what you |
| 1:26.1 | might be making the breakup mean about you. It has nothing to do |
| 1:30.5 | with how the breakup went down or who did what. It's your thoughts and your stories, your perceptions |
| 1:39.8 | of what happened that create how you feel. And the way I describe this is when I have a partner, |
| 1:48.2 | and let's say that partner comes to me and says, |
| 1:50.8 | I love you, |
| 1:51.6 | I don't feel love because he said, |
| 1:53.8 | I love you. |
... |
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