Ep.71: Functional Movement with Dina Kudlicki

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 13 November 2014

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, we are joined by Certified Fascial Stretch Therapist and Functional Movement Professional Dina Kudlicki, who you might remember as the women who changed Claire’s life–and hips–forever at Girls Gone Rx. We grill Dina about what the heck functional movement is anyway, the best ways to mobilize your hips and back, and she even gives us some tips about how to tell whether your back pain or knee pain is actually caused by problems in totally other parts of your body. Which is how we find out that heel bone’s connected to the… forehead bone? Who knew!

Transcript

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0:00.0	It tastes delicious and it keeps you a nice untrim.
0:03.6	It's pretty good.
0:05.6	No. You're listening to Girls Gone Wild. This is Joy. This is Claire. This is episode 71. We have another
0:21.6	guest this week. We're just racking up the guests lately today we have
0:26.5	Dina Kooliski kudliki dang it but do it the Polish way kududlinski. There we go.
0:33.6	You kind of like were in the middle ground.
0:35.0	I know.
0:36.8	We met Dina at Girls Gone Arrex, and Claire's been talking about her ever since.
0:42.8	Yeah, she's the one who I keep saying that I would give her my first born child
0:46.2	to make my hips feel as good as she did the first day I met her.
0:48.6	Yeah.
0:50.6	This was the gal, one after I got in a car wreck, and I got my x-ray to make sure that I wasn't about to do girls down our x and the broken back because that's how I felt.
0:58.0	And we were going to the squat workout and I was like, I got a decent thing about this.
1:01.0	And so I think it was was I forget who somebody had
1:05.2	got I had gone to her tent and was like you have to go see this this lady yeah it was in
1:09.2	10 minutes she like popped my hip through like was like throw me around the table yeah I got up and I
1:13.6	seriously felt like I was like walking on a cloud and then I totally you know went
1:16.8	all the shit 10 minutes later when I went squatted like 300 times but those
1:20.5	ten minutes were just amazing.
1:22.0	You feel like you're being thrown around and manhandled on a table and then you're like,
1:27.0	this is amazing.
1:28.0	You don't feel that way, that's happening.
	...

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