Ep.70: All About Rowing with Maddie Berky

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 6 November 2014

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we are excited to answer all your rowing questions with Elevation Rowing founder, Paleo Girl in the City blogger, and CrossFit Verve coach, Maddie Berky! Maddie is a former collegiate rower whose motto is “Rowing is hard enough, no need to make it worse!” and in this episode, we go over the most common issues she sees during rowing WODs, and talk about a few simple drills to make sure you aren’t committing any rowing faux pas. And of course, Maddie tells all about how she found CrossFit and Paleo, and she even brought us pumpkin biscuits! PS, be sure not to miss the accompanying Rowing Basics video on our YouTube Channel! PS, the URL for the Youtube Rowing video is here: https://www.youtube.com/watch?v=2_ftbnUAsuw

Transcript

Click on a timestamp to play from that location

0:13.8	You're listening to girls gone whoa this is. And this is Claire. This is episode 70 and we have the amazing Maddie Berkey on the podcast today. Hi, Maddie. Oh, hi,
0:21.6	oh hi. Oh, hello Oh hello. Maddy has is the author of the blog,
0:27.0	Paleo Girl in the City and also the founder of Elevation
0:30.9	rowing? Yes.
0:31.9	Affirmative. Is that what it's called? Yes. Affirmative. Yeah. Is that what it's called?
0:33.7	Yes. Elevation rowing company or just elevation rowing? Great. And
0:38.4	dot com? Oh yes I was like dot like as it's in period. The end.
0:44.0	Stop.
0:45.0	Like a telomer.
0:46.0	No, tell the Mark,
0:47.0	telegram, telegram.
0:48.0	Telegrapher.
0:49.0	Tele, nope.
0:51.0	Tele,
0:52.0	Tele. Telek. Telek, tell him heark is the kind of skiing, I think, in a place in Norway. Anyway, so...
0:57.0	What you need to know, though, is Maddie wears kamutcha beads.
1:00.0	So, lots of compels. And she's legit. Yes, it's very true and she has power shoulders.
1:05.0	I may or may not have just Instagram a picture of you with the hashtag
1:08.0	pumpkins and power shoulders that just made my day.
1:10.0	Yeah, and where is Lou Lou's Garbs and things are going great so far.
1:14.0	Like we're, yeah, we have a big crush on her.
1:17.0	So here we are.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from GGW Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of GGW Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.