If you're complaining about route changes to UTS, it's your fault for signing up for a UTNB race.

We discuss that and what happened at the L.A. Marathon and other things on this week's bad stuff.

Take it away, guys.

They're bad, their boys, and occasionally they talk about running.

Yes, it's the bad boy running podcast with your host jody rainsford and

david heller come back baby bye bye bye bye bye bye bye i must admit i was a clown to be messing around

but that doesn't mean that you have to leave town. Bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, hello, too, badas. Hello, Jay Wrights, how we doing, how we doing, how we doing? Good, good, David Hellard. How are you? Oh, I want to get asleep. I want to go to bed. Oh, great. I'm great. Full of energy. Yeah, thanks for listening. Yeah, you can smash this run. You can smash this run. It's always good kicking off a podcast when saying you're tired. I don't want to go to bed. Yeah. I'm off to a 50th birthday today. Fuck me. 50th. Wow. Oh my God. Is it yours? Nearly. Yeah. I need to start planning. What, two years away, three years away? It's my friend Lexus. One of my dearest, dearest oldest friends. 50? Yes. It doesn't even seem possible.

Like, I'm sure when we were younger, 50, like, weren't in cocoon, weren't they all like 50?

Like, 50 back then was almost like 80.

Although I'm pretty sure when we were younger, the karate kid was 50.

He was, he would just look that young still. They got him in as an actor. He looks young now. It does. Yeah. He's got

a, he's got a painting on a wall somewhere. I am, uh, I'm, I'm going to be doing some exercises

while we're recording the podcast.

This is not structural healing, is it?

I mean, if only...

There's a reference.

If only, I'd have to find a new assistant for that these days, if That were the case until the baby pops out.

But yeah, I, so I on my training plan have a 10-mile tempo run to do,

which is the hardest run.

It's the hardest run on the training plan there is in the whole.

And this is the, we do it twice. And this is having done a half marathon on Sunday and given my injuries, I'm doing these stretches because I'm hoping it means I won't get injured by attempting it. And I've got a, I've got a business call at 12. It's 11, 10 o'clock now. So I'm stretching now, doing a business call,

go straight out doing my temper run, and then I'm going to have to pick my bag up and try and get to the airport and catch the flight. And there's a chance I'm not going to be able to time any of those right. So it's pretty high risk. But I really want to do this session, because if I do it, the world will be just the greatest place on earth.

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