Ep 70: XOXO, Fitness Girl (guest: Sarah Lewis)
That's So Retrograde
Dear Media, Elizabeth Kott and Stephanie Simbari
4.6 • 1.7K Ratings
🗓️ 21 September 2016
⏱️ 54 minutes
🧾️ Download transcript
Summary
Trainer and LA fitness goddess, Sarah Lewis of XO Crossover Fitness joins Steph and Elizabeth and spirit guides them through their important fitness queries…effective at home workouts sans equipment, what you should eat pre and post workout, FUPA elimination and more! The girls then go deep on Fall TV roses sand thorns - as usual its all (fermented) tea, no shade.
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Transcript
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| 0:00.0 | Oh this hell am I name, USDA, Organic Made, someone in your life throwing shade, may I suggest |
| 0:11.2 | holding this jade on Instagram it comes you meditate |
| 0:15.0 | So let's your friends no hate array loving life learning getting late |
| 0:20.0 | But some things be retrograde |
| 0:22.0 | Yes, that's keep retrograde. |
| 0:27.8 | Namaste, everybody. Whoa! |
| 0:29.8 | The light within us honors the light within you. |
| 0:33.2 | Yes. |
| 0:34.2 | It's September 2016. |
| 0:36.8 | I am feeling these fall vibes. |
| 0:39.9 | And I'm Elizabeth Kott. |
| 0:41.7 | I'm Stephanie somebody.ari and this is that so retrograde it's a wellness show. |
| 0:48.0 | Why am I talking at that register and singing my name? I'm sorry I'm |
| 0:50.5 | Stephanie that was dumb. No it's okay. There's no dumb things here. |
| 0:54.4 | Right okay sure. So a few weeks ago we talked about a wellness date you and I had |
| 0:59.7 | stuff. Indeed we went to... XO crossover fitness in Sherman Oaks. |
| 1:05.0 | And had probably one of the most challenging slash fun workouts I'd had in a while. |
| 1:11.0 | To date for me, definitely me definitely yeah it was fantastic so and we fell in love with the instructor and founder of this her name is Sarah Lewis |
| 1:18.4 | She's here on the program right now we brought her with us |
| 1:21.6 | I felt so good about me right now. |
| 1:25.0 | You should. |
| 1:26.0 | He feels good about you too. |
... |
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