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Welcome to the real love podcast series, right here on the Sharon Salzburg Meta Hour.

This series features a variety of conversations with the world's finest thinkers and teachers,

exploring Sharon's latest book, Real Love, The Art of Mindful Connection.

So welcome. Nice to see familiar faces, some new faces. I'm Lily. And often in the room with many of you supporting Sharon,

so it's lovely to be here in this capacity tonight and share this practice with you.

For those of you who are new to chanting as a practice, there's a lot of similarities to it as a meditation practice or your beautiful triangle pose, which you maybe did today.

And here we use the mantras as the conduit to pay attention differently.

And it's not just when we sing the mantra, it's also listening back.

So this is fun because it's a group practice, call and response.

...