Ep #7: The Stories We Tell

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 15 July 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I want to tell you the same story three times, each with a different interpretation. I want you to listen closely and notice the differences between these three versions of the same story. And then I want you to apply this concept to your own life. What stories are you telling yourself that no longer serve you? This isn't an easy task, but it's an incredibly valuable practice - and I hope it helps you as much as it's helped me.

Get full show notes and more information here: https://coachingwithkrista.com/7

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode seven, the stories we tell.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief, to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.9	Hey there, welcome back to the podcast. It's a lovely Friday morning in my neck of the woods. And I am going to
0:40.8	record this podcast for you and then have a whole day packed full of coaching, my one-on-one
0:48.2	widowed mom clients, which I just love. So before we jump into the content today, I want to read you a couple of reviews. And the first one
0:59.6	is from Jensen 225 and Jensen wrote, I'm recently a widowed mom of two. Christa's podcasts provide
1:09.6	real feelings and authentic achievable skills in how to
1:13.3	navigate through this road. Looking forward to future podcasts. Thanks so much for that review.
1:18.7	The reason I do this is I want you to know, number one, that you're seen, that I hear you,
1:24.8	that what you have to say and what you're going through matters to me.
1:28.5	And so I love doing listener shoutouts for that reason.
1:31.3	Also, I'm doing this work because I want it to benefit women like you.
1:37.0	And the more you rate and review the podcast, the more searchable it becomes.
1:47.3	And so I want to encourage that, which is why I've been doing a giveaway, which is still going on. The odds of winning are good. I'm giving away
1:53.9	five $100 gift cards to Amazon. You can find all of the instructions for that on Coaching with Krista.com forward slash podcast launch.
2:04.4	Okay, one more review.
2:06.0	This one is from Lena 010795.
2:10.5	And Lena wrote, when you think you're the only one feeling these emotions and you don't
2:15.3	know where to put them, Krista helps you see you're not alone.
2:18.5	I've been a widow six months and I decided I needed help. Baby steps, right? So thank you for the
2:24.4	podcasts and emails. They really help. Yes, Lena, baby steps for sure. And I'm so glad the podcast
	...

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