Ep 7: Embracing Change Gracefully: Jobs, Relationships, + Moving
You're Welcome with Hilary Rushford
Hilary Rushford
4.9 • 1.2K Ratings
🗓️ 29 May 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
Are you ready to be the CEO of your life? To accept change with more peace and courage? Many of us resist change because often we feel these choices are not our own. You get laid off work. Your relationship is failing. Your best friend is moving out of state.
It’s powerful to remember that even when you don’t make a choice, or get to fully make it, we have so much control over our head, heart and soul to CHOOSE for it to be a yes, a blessing, a gift.
- Get a heads up if you can. If not, acknowledge swift change can feel jaring.
- Focus on your PRIORITIES. Then celebrate choosing priority #1, not focusing on having given up priority #2.
- ENVISION your choice and BE that person now, not waiting till you have something external then thinking that will change how you feel internally.
- Prepare your MIND that freak outs will happen, which doesn’t mean it’s wrong, so you can react to them less and not second guess your choice.
- Look for EVIDENCE this is good, right, meant to be. The brain doesn’t want you to change, it’s safer to stay the same, it will try to convince you of that, so talk to yourself about the evidence this is right.
- RE-EVALUATE priorities again as things shift. Remember you’re the CEO of your life, and even when unexpected things arise, you can choose how you settle things around them.
- Remember your MIND goes with you. Don’t expect a change externally to change your joy internally, unless you are working on happier healthier thoughts.
Which step feels most powerful to you? Come tell me on Instagram @HilaryRushford.
PS Have a topic or Q you’d like covered? Leave it at hilaryrushford.com/podvip.
Transcript
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| 0:00.0 | Y'all, it is the one month anniversary of the Your Welcome podcast. |
| 0:04.6 | Enter fanfare and cheering and da da da da da. |
| 0:08.3 | So you may have noticed I don't really do quote housekeeping |
| 0:12.1 | at the beginning of episodes so far. I personally love |
| 0:14.9 | it when podcasts just get into the meat of it so that is what I try to create for you. |
| 0:19.5 | However, I would be remiss if I didn't thank the 488 beautiful people who have left reviews in this |
| 0:26.6 | first month and everyone who's made up are more than 50,000 downloads and celebrate your response. We made it into the top |
| 0:35.1 | hundred podcasts on the day that we launched. We've been third place in our category |
| 0:40.3 | on iTunes, made it to new and noteworthy. |
| 0:43.0 | Over on iTunes, we were on the front page of Podcast Alley, |
| 0:47.0 | which I'm told is the largest app for Android listeners. |
| 0:50.0 | And we've had hundreds of comments on Instagram, |
| 0:53.0 | shares on IG stories, people with such delightful jumping |
| 0:57.9 | for joy kind of notes and responses, |
| 1:00.1 | and ye gads just really deeply heart-wrenching doubled over in Tears stories and they have all |
| 1:07.8 | meant so much to me. Number one, because it takes many hours to produce one podcast episode for you truly |
| 1:15.6 | totally for free as right now we are choosing not to have any ads and these |
| 1:20.6 | aren't even advertisements for my classes most of the time. |
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| 1:30.5 | We have a studio and audio text, the lovely Rob and Samarra listening right now. |
| 1:35.0 | And we've had musicians and voiceovers for the intro and we've produced fresh graphic design every week for |
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