Too bad is you obviously know our guest from SAS, Who Dare's Wins.

But in this episode, we talk about his dalliance into ultra, the fact they're now doing this super inexpensive ultra.

But actually, the story in this episode, I think that is really interesting is to do with PTSD,

trying to perform in the military, what that does to your

adrenal levels, you're constantly being on edge, and whether you can easily adapt of leaving

the special forces without having some kind of psychological challenges. We go into all of that.

It's an amazing episode.

Incredibly giving guest.

Take it away, guys.

They're bad, their boys, and occasionally they talk about running.

Yes, it's the bad boy running podcast with your host, Jodyody Rainford and David Heller

Come back

Baby come back

But a bye bye bye bye bye bye bye I must admit I was a clown to be messing around

But that doesn't mean that you have to leave town

Come back Our next guest I mean I could introduce him for about an hour, the amount of things he's been involved in.

But you'll know him probably from his television work.

But he's here today to tell us about a new charity.

He's recently launched that you could also sign up to one of their new races

to start for the run show.

So talking about

ultra for charity,

...