I sign up for the hundred, I don't know why, but I did it, right?

But then after you do it, people constantly ask you, like when you maybe tell them, they're

like, why did you do that, you know, why, what are you thinking?

And they'd really look at me and be like, you know, are you okay, like, are you, like,

are you really okay, like, you know, like I'd shrug it off.

And then after like so many people had done that, I was just like, am I okay?

Am I not normal?

I get totally flipped the script eventually.

And I'm like, maybe I should explore that a little bit.

Welcome to the trailhead of trail runner nation.

We go on virtual trail runs with interesting guests.

They're going to help us learn a little bit more about ourselves, help us become better

trail runners, and maybe that translates into us being better human beings.

And today we're running with Tason Whitaker, and we're going to build a Venn diagram.

Scott's introduced us to how we're going to talk about backpacking trail running and

fast packing and where they meet.

And make sure, just like one of those Marvel movies, don't hit stop at the end when the

credits start rolling because we have a bonus question and discussion with Tason after

we hit stop about cramping.

John G has announced this new fall collection of running essentials and technical trail

wear.

It's fun to frequently go to johngy.com because every time I go there, there's something

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