You know,

You know,

Thank you. They're bad, their boys. and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around,

but that doesn't mean that you have to leave town.

Do better, if you haven't listened to the first interview with Andy,

go and listen to it.

It's really interesting about probably two years into the running channel.

I think we talked about a little bit about him, but actually about the growth of the running channel and that big where next.

I wanted to get Andy back though, partly to talk about that because they've morphed massively since four or five years ago.

But actually, one of the video I was watching was when Andy trained for a half marathon, his first ever half marathon. Yes. I mean, I'd cover the distance before, but this was the first one in anger. In anger. What does that mean? Well, I was going. I mean, because I've joined my career. Yeah, yeah, like all out, everything I've got. I've never raced one before. Okay, okay. So let's, um, so what I wanted to do today, ideally, was to understand

what that training is like versus when you train before to also understand what it's like

now you're older. Yeah. And not just physically, but actually mentally, how hard is it approaching something like that when your targets are all way below what you kind of are used to?

Yeah, the benefit for me at the moment with the marathon and the half marathon is that I never did them properly.

So I had never race them.

I don't have personal bests.

So sort of I guess I had an idea of what I could have run when I was competing as a professional,

which is now a long time ago.

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