EP 686: Unlock the Secrets to Long-Term Running Success

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 18 July 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for sustainable gains. Drawing from his own experiences, Ian shares how he improved his marathon times and became a successful ultra runner through diligent training. He advises runners to set long-term goals and adapt to the physical demands of trail running while listening to their bodies to prevent injuries. Ian highlights the importance of seeking advice from experienced runners and being open to learning and adjusting training plans. The conversation covers topics like the timing for replacing old running shoes, the differing rates of cardiovascular and soft tissue development, and the mental challenges in running, including the psychological impact of DNFs. Ian and the hosts also discuss the mutual respect among runners of varying abilities, emphasizing the multifaceted nature of the sport. Learn more about Ian and Sharman Ultra Coaching.

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AND!!!!! Check out the new free app we developed, Trail Triage

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Transcript

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0:00.0	It's not going to happen overnight, just change the mindset to look at the bigger picture
0:06.3	of, I've got time ahead of me, I've got time to build up the experience and the fitness
0:11.1	to learn from being at races, to learn from what other people are doing.
0:14.6	It's going to take a bit of time, but that's okay.
0:28.6	Welcome to the Trailhead of TrailRunner Nation, where we go on virtual trail runs with guests
0:34.2	that are going to help us become better runners and maybe better human beings.
0:39.3	Have you ever wanted to go on a run with Ian Sharman and ask him anything for an hour?
0:44.2	Well, that's what we did today.
0:47.6	Today we're going to be running in the John G. Repeat Marino Tech T. I am a big fan of
0:53.1	Marino Wool because of its soft feel, its natural odor resistance and its thermoregulating
0:58.6	properties.
0:59.6	It's great for travel or multi-day use.
1:02.2	Now John G is taking Marino Wool to the next level with this repeat Marino Tech T. It
1:07.2	combines the performance of Marino Wool and the durability of nylon for added strength.
1:13.2	You owe it to yourself to check this shirt out.
1:15.7	Go to johng.com to find all of the cool gear and use the code TrailRunner for 10% off
1:21.7	your order or you can join the John G collective for a one-time $25 fee.
1:28.0	You get 15% off John G for life, exclusive products, member-only prints and styles and
1:34.4	access to the member-led gear swap.
1:37.4	100% of that fee goes towards supporting clean water access through their nonprofit partners.
1:43.2	They have free shipping within the U.S. They have free exchanges and no fuss returns
1:47.4	in a five-year run everywhere guarantee.
	...

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