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Deep Questions with Cal Newport

Ep. 68: Habit Tune-Up: The Power of Becoming Your Own Assistant

Deep Questions with Cal Newport

Cal Newport

Education, Self-improvement, Technology

4.81.5K Ratings

🗓️ 4 February 2021

⏱️ 41 minutes

🧾️ Download transcript

Summary

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.  - Handling short tasks. [4:37]  - Time blocking with auto-scheduled meetings. [11:45]  - Taming excessive phone usage. [18:18]  - Hiring yourself as an assistant. [25:05]  - How to avoid losing steam during time off. [36:05]Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

The format of these mini episodes should be known to you by now.

0:25.6

I take voice questions from my listeners where we try to dive into some of the nitty gritty

0:31.9

details involved in tuning up their productivity habits.

0:38.6

Looking at my question list today, we have some questions about auto scheduling meetings,

0:45.7

so how do you time block?

0:47.8

If other people can auto schedule meetings on your calendar, we talk about my advice to

0:52.2

hire yourself as your own assistant, how to deal with really short tasks, we do a little

0:58.5

bit of digital minimalism here, there's someone with a cell phone habit, and a teacher

1:03.2

who's worried about losing their deep work muscles over the summer break, so this should

1:07.8

be good.

1:08.8

If you want to submit your own questions, you can go to calnewport.com slash podcast.

1:16.5

There you can learn about submitting the voice questions for the mini episodes and the

1:19.6

written questions for the main episodes.

1:22.9

All right, so without further ado, I want to get started with this week's episode, but

1:26.5

first, as always, we should take a moment to say thanks to some of the sponsors that make

1:31.8

deep questions possible.

1:34.8

One of our longest running sponsors and for good reason is Blinkist.

1:41.0

As I talked about in Monday's episode, Blinkist is a subscription service.

1:46.9

It gives you access to thousands of summaries of best selling nonfiction books in just 15

1:54.7

minutes.

1:55.7

You can get up to speed on the main ideas and thousands of different books.

2:00.4

This is a great way to very quickly learn the big ideas, big characters, big concepts,

...

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