Ep. 679 - Q&A: Favorite Thanksgiving Side Dish, Changing Up Macros, 3-Day Split Structure, And More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 26 November 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
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Timestamps:
2:55 - Favorite thanksgiving side dish
4:50 - Why did you get a bulldog
6:10 - Minimum amount of time to bulk?
10:30 - Is RDL compound lift?
14:30 - What journal do you recommend for first timers? (5-Minute Journal HERE , Self Journal HERE and Monk Manual HERE)
15:45 - What Certs should I take or seminars to watch to educate myself?
19:55 - Doing 30 min walk before workout effect workout? (Dynamic Warmup Video HERE)
23:00 - How often do you change up the macros on clients?
26:30 - Thoughts on people doing Pilates to burn calories for their watch
32:05 - When starting a reverse, is there a general # of grams of macros you increase in carbs or fat? (Link to the Reverse Diet FAQ Podcast Episode)
35:25 - Benefits of box in wide leg squat.
39:05 - How to structure a three day split.
3:20 - How to get back into working out after being sick.
46:20 - What was your first tattoo?
48:30 - Favorite Workout clothes?
50:15 - How do you calculate your own personal macros?
52:00 - Does Ibuprofen affect gains? (Research Review Mentioned)
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.9 | podcast that goes way beyond just training and nutrition. |
| 0:14.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:16.7 | Travis McQueen. |
| 0:18.0 | And today we got a Q&A. |
| 0:20.2 | We got a couple of distractions in the background. |
| 0:23.0 | If you guys hear noises, we got inflatable knee braces going on, which I don't know if those are triggering. |
| 0:30.9 | They're not knee braces, but yeah. |
| 0:33.1 | Whatever they are. |
| 0:34.7 | Yeah. Blood pressure cuffs? |
| 0:35.7 | Yep. |
| 0:36.0 | I mean, essentially. |
| 0:36.5 | Yep. |
| 0:37.1 | Dude. Did you buy those or you |
| 0:38.7 | like no renting them no neither oh they come the company manufacturer them is given to the hospitals |
| 0:44.7 | and i had to like fill out forms that my insurance doesn't pay for them then the manufacturer |
| 0:50.1 | gives them to me okay yeah and do you give them back though? No. We should try those out. |
| 0:56.9 | Like, you could use those for blood flow restriction. So if you get like really expensive blood flow |
| 1:00.9 | restriction, they're called the katsu cuffs or something like that. They're like the original ones from |
| 1:04.8 | Japan. Yeah. But you hook them up and you actually turn them on. I've used them once way back at |
| 1:09.6 | Viguer and they like inflate up until your circumference is met. Oh yeah. And then you unplug them and you actually turn them on. I've used them once way back at Viguer and they like inflate up until your circumference is met. |
| 1:13.2 | Oh yeah. |
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