You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.

Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.

Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance.

So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.

Now with the warm-up done, let the gains begin.

Hey, welcome to another episode of Power Athlete Radio.

We have a previous alum and one of my most favorite guests just for the fact that I really

enjoyed her book and took a lot of the lessons not only from the podcast but the book,

The Source, and action did in my life with one of my, you know, action boards.

I made an action board for myself and all my kids.

And then I constantly are updating them. And just was really interesting in this idea of like, and I hate the term anti-aging. Like I think that's such like a weird kind of deal. Because if you put it into like Google, it gives you a bunch of weird like life extension clinics and all this like let's give our guest a formal

introduction well i was going to let i was going to let her do this but so we welcome back dr terris

swart author of the source neuroscientist and power athlete radio episode 337 look at you pulling

the number oh i i re listened to it so we don't cover the same topics. It's a very interesting episode and awesome. We talk about goal setting. We talk about this neurology, all this stuff that I don't understand. Neuroplasticity. And we're going to get a little bit deeper today. But Tara, welcome back to the show. Thank you so much. It's always such a pleasure speaking with you guys. Well, it was pretty wild. Like when we had you on, the book was pretty new. Three years ago. And then what's wild is, because I've obviously, you know, on social media, the amount of, like, just steam it's picked up. And now people have really got into it.

And all of a sudden, like I see you in different deals. So I mean, it's been, it's been amazing

to see your success, but also not surprising, seeing as that when we read it, we thought it was

amazing as well. You, you saw it here first on Power Athlete HQ.

As you were saying that, I was obviously very grateful and, you know, for my success.

But sadly, I think it has probably been fuelled by the mental health consequences of the pandemic.

And so the book had come out in 2019 and towards the end of that year in the US.

And then three, six months later, all of our lives changed, like beyond anything that we could

believe. And there were so many issues, boundary issues, that's something we can talk about,

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