EP 673: It Starts with the Feet

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 19 April 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain."

Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link between foot health and overall mobility, underscoring how vital feet are in athletic activities like walking and running. He points out that proper foot function not only wards off injuries but also enhances performance. Highlighting his minimalist footwear company, Peluva, he emphasizes shoes that offer both protection and a natural ground feel. Sisson critiques early minimalist designs for their flawed execution that led to injuries and discusses the swing towards maximalist shoes, cautioning against their over-cushioning. Throughout, he champions minimalist shoes as a means to strengthen feet and support an active lifestyle.

Takeaways

Foot health is crucial for overall mobility and longevity.
Proper foot function can prevent injuries and improve athletic performance.
Minimalist footwear that provides ground feel and protection is beneficial for foot health.
Bunions are not necessarily genetic and can be improved with proper foot care.
Maintaining foot health is essential for an active and independent lifestyle. The original concept of minimalist footwear was a great idea, but the execution was poor, leading to injuries.
Proper running form is crucial, and footwear can either support or hinder it.
Excessive cushioning in running shoes may have drawbacks and can impact running efficiency.
Walking is an important activity for foot health and overall fitness.
Minimalist footwear can be a valuable tool for foot strengthening and improving foot health.

Learn more from Mark:

Primal Kitchen
Peluva
"Born to Walk", Mark's latest book will be availalbe fall 2024

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AND!!!!! Check out the new free app we developed, Trail Triage

Transcript

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0:00.4	Guys, we made an app.
0:02.6	Have you ever been out on the trail
0:04.5	and you're trying to puzzle what's going on?
0:06.7	Like, what's happened to me?
0:08.2	My stomach's gone.
0:09.3	What could this be?
0:10.8	We have the solution for you.
0:12.6	It, we've been working on it for,
0:14.4	it seems like years.
0:16.7	Well, it's got, it has been years
0:19.7	and it's a brilliant product.
0:21.3	It's something that fits on your phone
0:23.0	that has every answer you need.
0:25.6	Well, not every.
0:26.9	But what we've done with a team of really fun friends of ours,
0:31.9	Bob Crowley, Scott Vossberg and John Anderson,
0:35.1	local people here, where we live,
0:37.8	we've developed an app that has 13 common issues
0:42.5	that you can have when you're out on a trail run,
0:44.6	when you're out on a race.
0:45.8	We've used John Anderson, who is a PhD,
0:48.4	emergency room doctor and a runner,
	...

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