EP 672: Reader’s Question - Do I have to stop drinking forever?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 17 February 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever find yourself asking - “Do I have to stop drinking forever?” This coaching session with Annie Grace is here to help! Dive deep into the science and facts surrounding alcohol, explore its impact on your life, and discover what true freedom looks like for you. Annie shares personal experiences and practical tips to help you break free from the cycle of cognitive dissonance and make informed choices about your relationship with alcohol. Whether you choose to quit completely or find a different path, Annie's guidance will empower you to break free from the "black and white" and find lasting peace.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there!
0:05.0	Every month Annie has a call with our Path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions, what kinds of tips and
0:13.4	advice she has for addressing difficult situations, how to deal with cravings, and
0:16.9	so much more. Listen in as she does some real life coaching for our path
0:20.4	members. Hey, this is Annie Grace, and I am answering questions.
0:31.0	And so the question I have today is, Annie, do I have to stop drinking
0:35.5	alcohol forever? Do I have to quit for good or can I just take a break? And this is not a clear cut and
0:42.4	dry answer.
0:43.6	Now, there is definitely groups of people
0:45.4	that will tell you or based on their experience
0:49.2	that really quitting forever is the only answer.
0:52.4	It's the only way to find freedom.
0:54.0	And in my experience of watching literally tens, hundreds of thousands of people go through
1:00.0	the alcohol experiment, which by the way is always free at alcohol experiment
1:03.9	dot com and take a break take a 30 day break which is what the alcohol
1:07.8	experiment is and and almost 200,000 people have gone through that and so based on
1:11.7	you know this very large sample size what I have
1:14.9	seen is that it depends a lot where you are in your journey. There are huge benefits to
1:22.2	actually questioning your drinking sooner than later.
1:25.0	Huge benefits.
1:26.0	So if you imagine that it's sort of like a spectrum, right?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Annie Grace, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Annie Grace and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.